Name: Colleen's Savoury Smoothie
Ingredients: 3 Tomato; 1 Celery stick (with leaves (Chopped in 2cm lengths)); 1 Red Pepper (3cm slice); 1/2 Lemon (peeled); 2 tsp Stock; 1 Thumb Ginger (washed); 1 Carrot (washed (Cut in half)); 1/2 Avo; 2 Kale leaves (washed, de-stemmed, roughly chopped); 2&1/2 Cups Ice; 1 Cup Water; 1/4 Cup Almonds (Soaked for 2 Hours); Salt (to taste); 1 Chilli (Optional (seeded))

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Colleen's Savoury Smoothie

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Equipment

Power Blender
Knife
Cutting Board
Peeler
Prep bowl For soaking the Almonds
Measuring Cups

Ingredients

3 Tomato
1 Celery stick with leaves (Chopped in 2cm lengths)
1 Red Pepper 3cm slice
1/2 Lemon peeled
2 tsp Stock
1 Thumb Ginger washed
1 Carrot washed (Cut in half)
1/2 Avo
2 Kale leaves washed, de-stemmed, roughly chopped
2&1/2 Cups Ice
1 Cup Water
1/4 Cup Almonds Soaked for 2 Hours
Salt to taste
1 Chilli Optional (seeded)

Instructions

Place the ingredients in the jug in the order listed
Run the blender on the smoothie preset, or start the blender on the lowest setting and turn the speed up to it's highest setting (within 10 seconds) and let it run for approx 90 seconds (until smooth and creamy)
Serve and enjoy