Posted on by

Easy Mac ‘n Cheese

Jump to Recipe Print Recipe

 

Easy Mac 'n Cheez

Very easy Vegan Mac 'n Cheez (Delicious)
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 3 people

Equipment

  • Blender
  • Steamer
  • Pot
  • Peeler
  • Measuring Cups
  • Measuring spoons
  • Oven Dish
  • Oven
  • Chopping board
  • Knife
  • Lemon Squeezer

Ingredients
  

  • 450 g Dried Pasta

For the Cheez Sauce

  • 2 Cups Potatoes (360g) peeled and chopped
  • 1 Cup Carrots (135g) peeled and chopped
  • 1/3 Cup Olive Oil (85ml) extra virgin
  • 1/2 Cup Plant Milk (125ml) unsweetened
  • 1/2 Cup Nutritional Yeast (8 Tbsp)
  • 1 Tbsp Lemon Juice
  • 1 tsp Salt
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder

Garnish

  • 4 Tomatoes (small) Sliced

Instructions
 

  • Steam the potatoes and carrots for about 20 minutes, or until soft.
  • Turn the oven on - 180 degrees to heat up
  • In the meanwhile, cook the pasta according to the package directions. Drain and set aside in the pot.
  • Place all the vegan cheez ingredients in a blender jug (Including the potatoes and carrots) and blend until smooth.
  • Mix the blended cheez into the cooked pasta.
  • Place the mixed mac n cheez into the oven dish, garnish with the sliced tomato.
  • Place into the oven and bake for 30 minutes.
  • Once done turn the oven off and serve immediately. Enjoy

Notes

Keep leftover cheez in an airtight container in the fridge for 3-5 days.
To reheat it, add a little milk if the sauce is too thick.
OPTIONAL:
You can serve it with Cayenne pepper and/or tomato sauce
Keyword Blender Recipe, Easy Mac 'n Cheez, Mac 'n Cheez, Vegan Recipe

The Joy and Benefits of eating Plant-Based Mac ‘n Cheese

Plant-based mac ’n cheese brings both joy and health benefits to your table, transforming a traditionally indulgent dish into a nourishing, wholesome meal. Made with ingredients like, nutritional yeast, and vegetables such as potatoes or carrots, this version is not only creamy and comforting but also packed with nutrients.

The joy comes from knowing you’re indulging in comfort food without the guilt. The rich, cheesy flavor is achieved without any dairy, making it a perfect option for vegans, those with lactose intolerance, or anyone seeking to reduce their intake of animal products. It’s also versatile—you can add extra veggies, herbs, or plant-based proteins to tailor the dish to your taste.

From a health perspective, plant-based mac ‘n cheese is often lower in calories, cholesterol, and saturated fat compared to the traditional version. The use of whole, plant-based ingredients means it’s full of fiber, vitamins, and minerals. Nutritional yeast adds a boost of B-vitamins, particularly B12, which is essential for vegans.

Additionally, this plant-based dish is easy on digestion and reduces the risk of inflammation often associated with dairy. It’s a win-win, offering the comforting taste of mac ’n cheese while supporting a healthy, balanced diet.