Power Blending for Athletes

Why using a power blender helps you rehydrate, re-energise, and recover improving health, fitness and stamina

TIPS – HOW to contribute to health and FITNESS with a POWER BLENDER – RECIPES WITH EVERY PURCHASE

tomato pesto wellness
HEALTHY FROZEN BERRY DESSERT

Where desserts become health foods with a super blender

Most importantly, this dessert is literally made in seconds in a power blender. All berries are known for their great source of antioxidants, and proven to reduce inflammation and boost the immune system.

TOMATO PESTO

An easy, healthy sauce for so many uses – E.g pasta

Extremely high in the antioxidant lycopene – excellent treatment for depression, reduces bad cholesterol (LDL) while increasing good cholesterol (HDL) levels, help to maintain good blood pressure. In short, all key to athletic performance.

CREAMY SALAD DRESSING

Take salads to another level, turn them into a nutritious feast.

That is to say, no more boring salads. This delicious salad dressing, made on the Sauce preset of a MiHealthmaker power blender. Nuts and seeds are packed with protein, healthy fats, vitamins and minerals.

NUTS

Turn nuts into nut butters, milks and cheeses, all prepared in a power blender

Packed with healthy fats, antioxidants, proteins, vitamins and mineral. Therefore, nuts benefit endurance athletes is their ability to increase red blood cells which help reduce cramps, muscle spasms and improve recovery.

NUTRIENT DENSE GREEN SMOOTHIE

Only green in colour – delicious fresh fruit flavour and filling

Smoothies are the go to nutrition for successful athletes. Perfect for adding protein powders, and other beneficial additives. Certainly the best kept secret is adding lemon juice to hide the green taste. Filling, easily digested and in short, provides necessary nutrition for optimum performance.

FLAX AND CHIA SEED

The key to upping your Omega 3 levels which are an essential fatty acid

High in nutrients, flax and chia seeds are loaded with antioxidants, fibre, protein and Omega 3. To clarify, Omega-3s contain properties which aid in muscle recovery, injury prevention and reduce joint inflammation. In the same vein, antioxidants counter oxidative stress.

STRAWBERRY AND GINGER SMOOTHIE

Packed with fibre, protein and taste

A complete meal with 29g protein and totals 264 calories, Combine strawberries, banana, almond milk, ginger, flax seed and protein powder for a delicious blend. Ginger’s anti-inflammatory properties together with the Omega 3’s in flax seed support joint health and provide antioxidants.

HOT RAW SOUP IN 4 MINUTES

So satisfying and nutritious

Time is of the essence, and together with high nutrient vegetables the MiHealthmaker power blender can produce a hot ‘raw’ soup in just 4 minutes. Place vegetables into the blender on  the Soup program. Select ingredients designed to benefit nutrient intake, plus add cooked protein and calories such lentils, beans and potato.

SPECIAL DISCOUNT OFFER

The MiHealthmaker Power Blender is now available at an exclusive discount price