Why using a power blender helps you rehydrate, re-energise, and recover improving health, fitness and stamina
TIPS – HOW to contribute to health and FITNESS with a POWER BLENDER – RECIPES WITH EVERY PURCHASE




HEALTHY FROZEN BERRY DESSERT
Where desserts become health foods with a super blender
Most importantly, this dessert is literally made in seconds in a power blender. All berries are known for their great source of antioxidants, and proven to reduce inflammation and boost the immune system.
TOMATO PESTO
An easy, healthy sauce for so many uses – E.g pasta
Extremely high in the antioxidant lycopene – excellent treatment for depression, reduces bad cholesterol (LDL) while increasing good cholesterol (HDL) levels, help to maintain good blood pressure. In short, all key to athletic performance.
CREAMY SALAD DRESSING
Take salads to another level, turn them into a nutritious feast.
That is to say, no more boring salads. This delicious salad dressing, made on the Sauce preset of a MiHealthmaker power blender. Nuts and seeds are packed with protein, healthy fats, vitamins and minerals.
NUTS
Turn nuts into nut butters, milks and cheeses, all prepared in a power blender
Packed with healthy fats, antioxidants, proteins, vitamins and mineral. Therefore, nuts benefit endurance athletes is their ability to increase red blood cells which help reduce cramps, muscle spasms and improve recovery.




NUTRIENT DENSE GREEN SMOOTHIE
Only green in colour – delicious fresh fruit flavour and filling
Smoothies are the go to nutrition for successful athletes. Perfect for adding protein powders, and other beneficial additives. Certainly the best kept secret is adding lemon juice to hide the green taste. Filling, easily digested and in short, provides necessary nutrition for optimum performance.
FLAX AND CHIA SEED
The key to upping your Omega 3 levels which are an essential fatty acid
High in nutrients, flax and chia seeds are loaded with antioxidants, fibre, protein and Omega 3. To clarify, Omega-3s contain properties which aid in muscle recovery, injury prevention and reduce joint inflammation. In the same vein, antioxidants counter oxidative stress.
STRAWBERRY AND GINGER SMOOTHIE
Packed with fibre, protein and taste
A complete meal with 29g protein and totals 264 calories, Combine strawberries, banana, almond milk, ginger, flax seed and protein powder for a delicious blend. Ginger’s anti-inflammatory properties together with the Omega 3’s in flax seed support joint health and provide antioxidants.
HOT RAW SOUP IN 4 MINUTES
So satisfying and nutritious
Time is of the essence, and together with high nutrient vegetables the MiHealthmaker power blender can produce a hot ‘raw’ soup in just 4 minutes. Place vegetables into the blender on the Soup program. Select ingredients designed to benefit nutrient intake, plus add cooked protein and calories such lentils, beans and potato.

SPECIAL DISCOUNT OFFER
The MiHealthmaker Power Blender is now available at an exclusive discount price