Power blending for health and wellness

How to contribute to health and wellness with a Power Blender

Its all about what you eat!

Health and wellness is about lifestyle choices. Michael Greger MD and author of How Not to Die has researched the best plant based health and healing foods on the planet. Most of these can be combined into an easy to drink and absorb smoothie with a power blender. What a better way to take a healthy lifestyle journey. Blending is also an amazing way of disguising the taste of health promoting vegetables by converting them into smoothies and soups in combinations that you will love. Blend your way to health and wellness. Remember your body is your house in this life. If you don’t look after it, where are you going to live? Enjoy the journey!

Creamy Salad Dressing

The difference between a salad and a gourmet feast is the dressing.

Herbs, spices seeds and nuts are the key to delicious salads.  Make this delicious salad dressing on the Sauce programme of a MiHealthmaker power blender. Nuts and seeds are packed with protein, healthy fats, fibres, vitamins and minerals.

Healthy Frozen Berry Dessert

Healthy lifestyle does not have to mean deprivation.

Made in seconds. Berries are loaded with antioxidants, proven to reduce inflammation, improve blood sugar, lower cholesterol levels, boost the immune system and improve vision.  Source: Healthline & Michael Greger MD

Tomato Pesto

An easy, healthy sauce for so many uses – E.g pasta

Extremely high in the antioxidant lycopene – excellent treatment for depression, reduces bad cholesterol (LDL) while increasing good cholesterol (HDL) levels. Studies show that lycopene slows or stops the growth of cancer cells. Sources: Michael Greger MD

Nuts

Nut butters, nut milks, nut cheeses prepared in a power blender.

Studies confirm that people who eat nuts regularly tend to live longer and suffer fewer deaths from heart disease, cancer and respiratory disease. It is important that nuts are fresh and to avoid the natural oils in nuts going rancid,  store them in the freezer.

Yummy Strawberry and Ginger Smoothie

Packed with fibre, protein and taste

This blend is a complete meal with 29g protein and totals 264 calories, Combine strawberries, banana, almond milk, ginger, flax seed and protein powder for a delicious blend.

Hot Raw Soup in 4 Minutes

So satisfying and nutritious

An excellent no oil, high fibre soup that is tasty and easy to make.  Place vegetables into your new power blender on the Soup program and enjoy hot raw soup in just 4 minutes. Only 38 calories per cup!

Nutrient Dense Satisfying Green Smoothie

Only green in colour – delicious fresh fruit flavour and filling

Smoothies can contain so many of the “Daily dozen” health and wellness foods recommended by Michael Greger MD. Add lemon juice to hide the green flavour.

Flax and Chia Seed

The key to upping your Omega 3 levels which are an essential fatty acid

High in nutrients, flax and chia seeds are loaded with antioxidants, fibre, protein and Omega 3. These are all amazing health and wellness requirements.