Power blending for weight loss

How A Power Blender Aids Weight Loss
It’s all about what you eat!

Weight loss is about a change of lifestyle, not a diet! Don’t you just hate some of those vegetables but know how good they are for you? Blenders are amazing at disguising the taste of all those low-calorie healthy weight-loss vegetables by converting them into smoothies and soups in combinations you will love. Then as time goes on and your palate changes you will come to love all the vegetables you didn’t like. Blend your way to health and weight loss. Remember your body is your house in this life. If you don’t look after it, where are you going to live? Enjoy the journey!

Tomato Pesto

Healthy tomato sauce substitute

Another weight-loss-friendly substitute is tomato pesto instead of tomato sauce and tomato paste in salad dressing, chilli con carne, etc. Only 60 calories per serving.

Nuts

Prepare nut butter, milk and, cheeses in a power blender.

Nuts offer fibre and protein and a teaspoon as a snack is very satisfying – it stretches hunger to the next meal. They can be added to salad dressings and used instead of butter on toast.

Healthy Frozen Berry Dessert

A healthy lifestyle does not have to mean deprivation.

This dessert is made in seconds in a power blender. Berries are known for their fat-burning properties, and the polyphenols in strawberries stop the formation of fat in the body. Only 80 calories per serving.

Creamy Salad Dressing

Take your weight loss salads to another level. Turn your salad into a feast

Make this delicious salad dressing on the sauce program of a MiHealthmaker power blender. Seeds and nuts, when eaten sparingly have scientifically proven weight loss and health benefits.

Nutrient Dense Satisfying Green Smoothie

Only green in colour – delicious fresh fruit flavour and filling

My secret is in the lemon juice that hides the green taste. To sum up, they are filling, easily digested, and contain mammoth amounts of nutrients and few calories.

Yummy Strawberry and Ginger Smoothie

Packed with fibre, protein, and taste

Most importantly, a complete meal with 29g protein and totals 264 calories, Combine strawberries, banana, almond milk, ginger, flax seed, and protein powder for a delicious blend

Flax and Chia Seed

Soluble gel-like fibre bulks up food and suppresses hunger – great in smoothies

“Flax seeds showed a significant reduction in body weight, BMI, and waist circumference following flax seed supplementation.” How not to diet – Michael Greger MD

Hot Raw Soup in 4 Minutes

So satisfying and nutritious

Place vegetables into your new power blender on the Soup program and enjoy hot raw soup in just 4 minutes. Only 38 calories per cup! What a winner.