Vanilla Sesame Milk - Colleen's Health Beat
Vanilla Sesame Milk

Sesame is one of the richest sources of plant sterols that are known to lower cholesterol. These small seeds are packed with calcium and iron.

  • 3/4 cup Sesame seed soaked
  • 1 Tblsp pure vanilla extract
  • Pinch of salt
  • 4 cups filtered water
  • 2 Tblsp raw honey

Soak sesame seeds in a bowl for 4 hours or overnight in the fridge
Blend the soaked seeds with the water in a super blender for best results
Pour the mixture through a nut milk bag and squeeze to extract all the milk
Pour the milk back into the blender, add vanilla, salt and the honey and blend
This delicious sesame milk will last in the fridge for 3-5 days.
Shake well before use.
Freeze the left over pulp in the milk bag, collecting it from each batch of sesame milk you make until you have about 5 cups of pulp. You can then make these tasty dehydrated cookies.

  • 5 c. sesame seed pulp
  • 2 c. raisins>/li>
  • 3 TBS. raw honey (or agave)
  • Juice of one orange

Blend raisins and orange juice in food processor until mixture is finely pureed. Add to a bowl with the sesame seed pulp. Add honey (or agave) and mix thoroughly.
Spread the mixture onto Teflex sheets using a spatula, cut into squares. Sprinkle with poppy seeds and dehydrate at 100 degrees for 12-15 hours or until dry.
Makes 15-20 cookies.

Vanilla Sesame Milk

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