Posted on Leave a comment

Stinging Nettle

Stinging nettle (Urtica dioica) is often seen as a nuisance weed, known for its painful sting when touched. However, this wild plant has been used for centuries for its medicinal properties and is now gaining recognition as a powerful herbal remedy with numerous health benefits. From boosting your immune system to easing joint pain, stinging nettle offers a range of therapeutic effects that make it well worth considering as part of your wellness routine. Let’s dive into the science-backed health benefits of this often-overlooked plant.

Disclaimer

DISCLAIMER:  Please consult your medical professional as this information is for educational purposes and not intended as medical advise.  The website owner (or any affiliate) is not liable for any risk or issues arising from the use of information contained in this post.

1. Rich in Nutrients

Stinging nettle is packed with essential vitamins and minerals that are beneficial for overall health. It contains high amounts of:

  • Vitamin A: Important for skin health, vision, and immune function.

  • Vitamin C: A powerful antioxidant that supports immune health and skin regeneration.

  • Vitamin K: Helps with blood clotting and bone health.

  • Iron: Crucial for oxygen transport in the blood and energy production.

  • Calcium and Magnesium: Important for bone health and muscle function.

This nutrient-dense profile makes nettle a great addition to any diet, especially for people looking to increase their intake of vitamins and minerals naturally.

2. Natural Anti-Inflammatory Properties

One of the standout benefits of stinging nettle is its powerful anti-inflammatory effects. Nettle contains compounds like flavonoids, phenolic acids, and carotenoids that work together to reduce inflammation in the body. This makes it a popular choice for individuals suffering from inflammatory conditions such as:

  • Arthritis: Nettle has been shown to ease joint pain and inflammation associated with osteoarthritis and rheumatoid arthritis. Research suggests that it may even help reduce the need for NSAIDs (non-steroidal anti-inflammatory drugs).

  • Allergic Reactions: Nettle is often used as a natural remedy for hay fever and other seasonal allergies. Its anti-inflammatory properties can help reduce symptoms like sneezing, itchy eyes, and nasal congestion.

3. Supports Healthy Urinary Function

Stinging nettle has long been used in traditional medicine to promote urinary health, particularly in men with benign prostatic hyperplasia (BPH), a condition where the prostate gland becomes enlarged. The compounds in nettle help reduce the symptoms of BPH, such as frequent urination and difficulty urinating. Some studies suggest that nettle root extract can improve urine flow and reduce prostate inflammation.

Additionally, nettle has mild diuretic properties, which means it can help flush out excess fluids from the body, making it useful for people dealing with water retention or urinary tract infections (UTIs).

4. Supports the Immune System

Stinging nettle is known for its ability to boost the immune system. The plant contains several bioactive compounds that have immune-stimulating effects. Vitamin C, in particular, plays a key role in supporting immune function, while other compounds in nettle have antiviral and antimicrobial properties.

Regular consumption of nettle can help your body ward off infections and support your body’s natural defenses. Whether consumed as a tea, supplement, or in cooked form, nettle is a great ally in strengthening your immunity.

5. Promotes Healthy Skin and Hair

Nettle is often included in natural skincare and haircare products due to its benefits for skin and hair health. The high vitamin C content in nettle supports collagen production, which helps maintain healthy skin. Its anti-inflammatory and antioxidant properties can also help treat conditions like eczema, acne, and psoriasis.

For hair health, nettle is known to:

  • Stimulate hair growth: It may help stimulate hair follicles and reduce hair loss.

  • Combat dandruff: The anti-inflammatory properties can soothe an irritated scalp and reduce dandruff.

To enjoy these benefits, you can apply nettle-infused oils directly to the skin and scalp, or take nettle supplements for internal support.

6. May Help Regulate Blood Sugar Levels

Emerging research suggests that stinging nettle may have a beneficial effect on blood sugar regulation. Some studies have shown that nettle extract can help lower blood sugar levels, which may be beneficial for people with type 2 diabetes or those at risk of developing the condition. While more research is needed, this potential benefit makes nettle an exciting natural option for supporting metabolic health.

7. Supports Digestive Health

Stinging nettle has been used traditionally to support digestive health by promoting the secretion of digestive enzymes. It may help soothe the gastrointestinal system, reduce bloating, and alleviate indigestion. Nettle is also believed to have mild detoxifying properties, helping the liver and kidneys remove waste products more efficiently.

8. Natural Pain Relief

In addition to its anti-inflammatory properties, stinging nettle may also provide natural pain relief. Whether consumed as a tea or applied topically in the form of a cream or oil, nettle is thought to have mild analgesic (pain-relieving) effects that may be helpful for conditions like:

  • Muscle soreness

  • Headaches

  • Back pain

The plant’s ability to reduce inflammation and promote circulation may be key factors in its pain-relieving benefits.

How to Use Stinging Nettle

Stinging nettle can be consumed in a variety of forms, depending on your preference. Some popular options include:

  • Nettle Tea: Steep dried nettle leaves in hot water to make a nourishing herbal tea.

  • Nettle Supplements: Available in capsule or tablet form, these supplements provide a convenient way to take nettle daily.

  • Nettle Extract: Liquid extracts or tinctures can be used in small doses for therapeutic effects.

  • Fresh Nettle: You can harvest young, tender nettle leaves (be sure to wear gloves when handling!) and cook them like spinach. Cooking neutralizes the stinging hairs, making them safe to consume.

Potential Side Effects and Considerations

While stinging nettle is generally considered safe for most people, it may interact with certain medications, particularly blood thinners, blood pressure medications, and diabetes medications. It’s always a good idea to consult with a healthcare provider before adding any new herbal supplement to your routine, especially if you’re pregnant, breastfeeding, or on medication.

Conclusion: Nature’s Hidden Gem

Stinging nettle may have a prickly reputation, but its health benefits are undeniable. With its rich nutrient profile, anti-inflammatory effects, immune-boosting properties, and potential for improving various conditions, nettle is a valuable addition to any natural health regimen. Whether you’re looking to improve joint health, boost your immunity, or promote healthier skin and hair, stinging nettle is a versatile and powerful herbal remedy with much to offer.

So next time you encounter this wild plant, remember: it’s not just a weed—it’s a health powerhouse!

Nettles

Stinging Nettle Tea

Stinging Nettle are known for being nutrient-dense and reported to assist with ailments such as seasonal allergies, gout, urinary tract infections blood sugar, blood pressure, eye health, it reduces the risk of infections, contains anticancer properties, and so much more.
Have a natural "first aider" in you cabinet... (Consult your doctor... this is a guideline, and not a medical replacement for medication. Pregnant women should avoid drinking Nettle Tea)

Equipment

  • Pot
  • Stove
  • Tea Sieve
  • Cup

Ingredients
  

  • 1 Cup Loose leaves 240ml (Enough for 2 cups of tea)
  • 2 Cup Water

Instructions
 

  • Boil 2 cups of water in a pot and turn off the stove
  • Add 1 cup of Nettle leaves and let it steep
  • Strain the tea through a sieve
  • Enjoy the tea plain or enjoy with a sweetener of choice
  • Lemon juice (an other acidic liquid) will turn the tea a pinkish colour

Notes

More ideas from wikiHow
Posted on Leave a comment

Vegetable Stock Powder

Vegetable Stock Powder-3

Having stock powder on hand is a wonderful way to add a depth of flavour to many dishes. This homemade vegetable stock is convenient and healthy without any of the other nasties such as flavour enhancers, that you can sometimes find in other commercially made stock powders.

We love to use plenty of herbs such as rosemary, thyme and parsley. But you could easily substitute these for any of your favourites or whatever is prolific in the garden.

Mushrooms add an umami richness and along with garlic and onion you get a very well-balanced flavour, ready to add to soups, stews, gravy or any other dish that is begging for a little extra flavour.

You can even add a teaspoon to a cup and pour over hot water for a quick and easy instant soup.

Vegetable Stock Powder

Making your own stock powder, the healthier way (as you control what is going into your food, and body)
Prep Time 30 minutes
Cook Time 8 hours
Course Stock

Equipment

  • Knife Utility knife for cutting
  • Cutting Board
  • Herb snip
  • Cup Measuring Cup
  • Teaspoon Measuring spoon
  • Blender
  • Dehydrator

Ingredients
  

  • 8 cloves Garlic Peeled and thinly sliced
  • 1 Cup Onion Sliced in half rounds
  • 1 Cup Bell Pepper Sliced
  • 1 Cup Celery Stalks
  • 1 Cup Mushrooms Sliced
  • 2 handful Herbs Rosemary, Thyme, Sage, Oregano, Parsley
  • 1 tsp Salt
  • 1 tsp Black Pepper Ground

Instructions
 

Food Prep

  • Slice the ingredients the same thickness to ensure even dryness

Place on the Dehydrator Tray (With Mesh sheet)

  • Place the Garlic, Onion, Bell Pepper, Celery, Mushrooms and Herbs onto the dehydrator tray in a single layer (no overlapping)
    Vegetable Stock Powder-4

Dehydrate

  • Dehydrate the ingredients at 55 ºC for 6-8 hours (Or until all the ingredients are "bone dry")
  • Let the ingredients cool down on the tray

Blender

  • Add the dehydrated ingredients, and the salt and pepper, into a blender jug and blend to a powder consistency
    Vegetable Stock Powder-1

Storage

  • Store in an airtight container

Notes

See this video LINK - It is SO easy!
Posted on Leave a comment

Gingerbread Cookies

Gingerbread to be dehydrated

Now who said that you can only have ginger biscuits for Christmas?

Try these deliciously delightful cookies, with no refined sugars.

Dehydrated Gingerbread

Gingerbread Cookies

These delightful cookies bring together the comforting warmth of fresh ginger, aromatic spices, and the nutty richness of almond meal. Made with love and dried to perfection in your Ezidri dehydrator, they’re the perfect guilt-free treat for any season—or any time you need a little spiced sweetness in your life. With no refined sugars or baking required, this recipe is as nourishing as it is delicious. Let’s get your kitchen smelling like festive cheer!
Prep Time 30 minutes
Cook Time 10 hours
Course Snack

Equipment

  • 1 Utility Knife
  • 1 Cutting Board
  • 1 Grater
  • 1 Cup Measuring Cup
  • ½ Cup Measuring Cup
  • 1 Tablespoon Measuring Spoon
  • 1 Teaspoon Measuring spoon
  • ½ Teaspoon Measuring Spoon
  • Food processor
  • Mixing Bowl Large
  • Rolling Pin
  • Baking Paper
  • Cookie Cutters
  • Airtight Container

Ingredients
  

  • 10 Medjool dates Pitted (Large)
  • 1 tsp Ginger Fresh, finely grated
  • ½ Cup Coconut Flour you can blend desiccated coconut until fine
  • 3 Tbsp Molasses or Dark Syrup
  • 2 Tbsp Maple Syrup
  • 1 tsp Cinnamon
  • ½ tsp Nutmeg
  • ½ tsp Cloves
  • Cups Almond flour Fine

Instructions
 

Food Processor

  • Place all the ingredients, *Except* the Almond flour, in the Food Processor bowl and blend till a paste forms
    Gingerbread for dehydrating

Mixing Bowl

  • Transfer the paste to a mixing bowl, and add the Almond flour
  • Kneed the almond flour into the paste until a nice dough is formed

Rolling

  • Roll out the dough between 2 sheets of baking paper until ½cm thick

Cutting

  • Cut out shapes
    Gingerbread to be dehydrated

Dehydrate

  • Transfer the cookie shapes to the dehydrator tray (lined with a mesh sheet)
  • Dehydrate at 70ºC for 10 hours (They will be soft and slightly chewy due to the dates)
    GIngerbread with Ultra

Storage

  • Store in airtight container for 1 week
    Dehydrated Gingerbread

Notes

Tis video LINK will show you just how easy it is to make