The Miracle Mushroom I recently discovered the incredible health benefits of Lion’s Mane mushrooms.  They boost cognitive function and memory and support mood, mental clarity, and overall brain health naturally. Lion’s Mane Mushroom: A Powerful Ally for Mental Health Lion’s mane mushroom (Hericium erinaceus) is gaining popularity, not just for its culinary uses but for [...]

Mouthwatering za’atar-infused bean pâté with zucchini This pâté is a favourite of mine because it is a little more unusual, easy to make. Equipment needed for this recipe: Air fryer. Power blender - I used the Mihealthmaker power blender Bean pâté Bean pate with roast zucchini and spiced with Za'atar Air fryer Power Blender 4 [...]

This green pesto bursts with flavour and a huge variety of ingredients to choose from. Colleen's Green Pesto This versatile Pesto recipe can be a mix-and-match to your preference. Use either Basil / Coriander as your "base" (Main ingredient). Do not combine these two as the flavours are both intense, and could not taste as [...]