Avocado Coriander Dressing

A salad dressing to keep you cool and calm in a hot summer.

Ingredient

Avocado

Fresh cilantro

Garlic clove

Fresh lemon Juice

Honey or sweetener of choice

Sea salt

Chili pepper flakes (optional, to taste)

Health Information

An avocado is the only fruit that provides a substantial amount of monounsaturated fatty acids, the healthiest kind of fat for the body. Avocados contain more than 20 different vitamins and minerals including vitamin K, C and E.

Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamine, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.

Garlic is a known powerhouse which has many health benefits for the body. Garlic is also a good source of vitamins, nutrients which include, calcium, potassium zinc and iron. Treat colds and flu and reduce inflammation in the body.