Easy Fermented Carrot Recipe – Fermentation

Easy Fermented Carrot Recipe.

This easy fermented carrot recipe is great to add to other dishes or if you like a sweet, tangy, crunchy and healthy snack.

Fermented Carrots are an excellent source of probiotics, they are easier to digest than raw or even cooked carrots and have increased nutritional value. They can be enjoyed straight from the fridge or added to any dish of your choice.

Fermented Carrots are an excellent source of probiotics thus consuming them helps to aid your gut health.

If your gut is unhealthy your entire body suffers. For instance, you will always feel tired, yet you will struggle to sleep. you will struggle with an upset stomach, you will have extreme food cravings, especially for sugary treats and you might have an unexplained weight gain or weight loss. Even your stress levels are connected to your gut health.

Implements and Equipment

• Fermentation pot
• Measuring spoons and cups

Ingredients

• Carrots C
• Salt
• Water
• Lemon zest
• Ginger

Health Information

Carrots are known to be an excellent source of antioxidants which are essential for boosting the immune system, good eyesight as well as fighting cancer-causing free radicals.

Ginger is known for its medicinal properties. It reduces pain and has anti-inflammatory properties and is a good source of antioxidants.

Consuming Fermented food is excellent to improve your gut health as it boosts your digestive system with natural probiotics.