Superfoods are healthy, nutrition-rich foods that have recently become widely available. They offer huge benefits for improving your health. As well as helping your body heal naturally. In this book, the author brings alive the beauty of natural foods. This is done through a visual overview. Furthermore, David Wolfe, is a well known raw foods guru. He takes you through a journey of exploring superfoods. The plants that are discussed in this book include goji berries, hempseed, cacao beans (raw chocolate). As well as, maca, spirulina, bee products, and a host of others. In addition, he explains in detail the benefits of each plant. Meaning you look at why you should have them all as part of your healthy lifestyle.
A few of the benefits mentioned in the book include the following:
Superfoods are a natural source of protein
They contain minerals that are health essential for physical and mental wellbeing
They contain good fats, amino acids and other nutrients that boost overall body function
After reading this book you will understand a few things. The most important being how each superfood is a piece of a nutritional puzzle. Each part is needed to complete your health and healing.
How to prepare superfoods
The author made sure that you were covered. He did not only provide learning the facts about these healthy plants. Even more, he accompanied each superfood with easy and delicious recipes.
Lastly, all the information presented is scientifically based. It is created in a simple and easy to understand manner. As a result, you will be able to make sound decisions. As to why adding these amazing plants found in nature is the best choice. The best choice for health, wellbeing, improving your beauty naturally. Plus, the natural secret to staying young and improving your lifestyle and the planet as a whole.
About the author
David Wolfe is an American author and entrepreneur. He is also a product spokesman who is known for promoting raw foodism, alternative medicine, and natural food-based solutions. He is widely known for being the spokesperson for having a blender in your kitchen.