Zucchini Crackers Dehydrator and Blender

Zucchini Crackers

Implements and Equipment:

• Super Blender
• Dehydrator

Ingredients

Walnuts
Zucchini
Ground golden flax seed
Hemp or sesame seed
Himalayan salt (less if using fine Celtic sea salt)

Health Information

Zucchini, or alternatively known as baby marrow, resemble cucumbers in appearance.  They are rich in vitamin C which helps fight off disease caused by free radicals. They are also known to lower cholesterol, help maintain weight management and the magnesium in the zucchini reduces the risk of heart attacks and strokes.
Flax seeds are know to be a great source of soluble and insoluble fiber. It is also a source of essential Omega 3 oils which are good for the heart. Flax seed also contain a compound called lignans which is a source of antioxidants (cancer fighting properties) and plant-based estrogen.