3 Summer Time Smoothies

Ginger, Mango, Peach Smoothie

Ingredients

• 2 c cold water
• 4 med orange (peeled)
• 1 piece fresh ginger (with skin ± 6 g)
• 1 ripe mango (peeled and pitted)
• 4 c frozen peach slices

Directions

1. Place all the ingredients into your Vitamix jug (in the order listed) and secure the lid.
2. start the blender at its lowest speed, then quickly increase to its highest speed.
3. Blend for ± 75 seconds, using the tamper to press the ingredients into the blades.

Notes

• Makes about 8 Cups
• Takes about 15 minutes
• This rich, golden smoothie is filled with yellow and orange antioxidants which help boost your health and protect your cells.

Frozen Berry Kombucha Smoothie

Ingredients

• 1 c kombucha (Your favourite flavour)
• 1 c plant-based yogurt / dairy yogurt
• 1 c red grapes
• 1 c frozen strawberries
• 1 c frozen blueberries
• 1 c frozen raspberries

Directions

1. Place all ingredients into your Vitamix jug (in the order listed) and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 60 seconds, using the tamper to press the ingredients into the blades.

Notes

• Makes about 1.25Lt
• Takes about 10 minutes
• Freeze the yogurt into cubes and package all of these ingredients into a freezer-safe storage bag for an easy to put together smoothie in the morning. You may need a little more kombucha if everything is frozen
• Kombucha is a fermented food that can help promote good gut health. What a great way to start the day

Apple Strawberry Citrus Ginger Smoothie

Ingredients

• 2 med oranges (peeled and halved)
• 2 med crisp apples (quartered)
• 1 slice lime (0.65 cm thick)
• 1 piece fresh ginger (with skin, washed well) ± 6g
• 3 c frozen strawberries

Directions

1. Place all ingredients into your Vitamix jug (in the order listed) and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 60 seconds, using the tamper to press ingredients into the blades.

Notes

• Makes about 4 cups
• Takes about 12 Minutes
• Ginger, citrus, strawberry, and apple blend together to tingle the taste buds in this delicious smoothie combination.
• Full of fruits and antioxidants, it’s sure to become a favourite part of your morning routine.