Almond Crackers

Implements and Equipment

Super Blender
Dehydrator

Ingredients

Ground golden flax seeds
Water
Almonds (soaked overnight, rinsed and drained)
Rosemary, chopped fine
Himalayan Salt and fresh ground pepper to taste

Health information

Almonds are rich in fiber, vitamin E, calcium, magnesium and potassium. With these nutritional benefits, almonds aid with constipation, respiratory disorders, coughs, heart disorders, anaemia and diabetes. They also help in the maintenance of healthy hair, skin and dental care.

Flax seeds are known to be a great source of soluble and insoluble fiber. It is also a source of essential Omega 3 oils which are good for the heart. Flax seed also contains a compound called lignans which is a source of antioxidants (cancer fighting properties) and plant-based estrogen.