Implements and Equipment
- Super Blender
Ground golden flax seeds
Almonds (soaked overnight, rinsed and drained)
Rosemary, chopped fine
Himalayan Salt and fresh ground pepper to taste
Almonds are rich in fiber, vitamin E, calcium, magnesium and potassium. With these nutritional benefits, almonds aid with constipation, respiratory disorders, coughs, heart disorders, anaemia and diabetes. They also help in the maintenance of healthy hair, skin and dental care.
Flax seeds are known to be a great source of soluble and insoluble fiber. It is also a source of essential Omega 3 oils which are good for the heart. Flax seed also contains a compound called lignans which is a source of antioxidants (cancer fighting properties) and plant-based estrogen.