Cream Cheeze Spread with Crackers

Implements and Equipment

Super Blender
Dehydrator

Ingredients

Spread
Cashews (soaked overnight, rinsed and drained)
Water
Lemon juice
Clove garlic
Apple cider vinegar
Chopped chives
Salt to taste

Crackers
Almonds
Broccoli
Carrots
Onion
Flax seed
Water
Soy sauce
Himalayan salt
Ground pepper

Health information

Cashew nuts have a very low-fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.

Garlic, which is closely related to onions, leeks and shallots, is normally added to food to enhance the flavour and aroma but did you know that at its most basic garlic is medicine in nature. Just one clove of garlic has the following components, Vitamin C, B6, manganese selenium and fiber. It also contains calcium iron and potassium which help strengthen the bones in the body. Garlic is known to be very effective for the common cold and flu’s as it helps boost the immune system to get rid of the accumulated toxins. It is also known to help lower blood pressure, cholesterol and the risk of heart disease