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Cashew Peanut Butter – Blender

Cashew and Peanut Butter

Cashew and Peanut butter is easy and quick to make. There are so many ways cashew and peanut butter can be used. Use it in smoothies, spread it on toast, and when you feel a bit drained use the Cashew and peanut butter to make energy bars.

Cashew and Peanut butter is a good source of protein, minerals, and healthy fats. Experiment with this quick and easy nut butter recipe by adding flavours you enjoy.

Implements and Equipment:


Roasted salted peanuts
Roasted cashews

**If using dry roasted nuts, you may need to add good quality oil such as almond oil, begin with 3 tbsp (30ml) and add more if necessary.

Health Information

Cashew nuts have a very low-fat content which is very good for the heart, cholesterol levels, and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.

Peanuts, even though they have the word “nut” in them, are actually not a nut as they grow underground. They along with peas, lentils, and beans are legumes. Peanuts do however have numerous health benefits and taste very good as a nut butter. They are known to be a good source of protein and other essential nutrients, vitamins, and monounsaturated fats which help overall cardiovascular function.

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