Health in a Cup Soup

Veggies pack a punch in this health in a cup soup and makes it a healthy dinner or a snack on the go choice. In addition to being delicious, this soup is incredibly easy to make.

Due to the fact that soups are mostly liquid, they are an excellent way to stay hydrated and satisfied. Boosting your immune system is one of the health benefits of soup in a cup. You can prevent colds and flu with soup, and you can use them as an antidote when you are sick. There are a lot of health-promoting nutrients in most soups.

Implements and Equipment:

Super Blender

Ingredients:

Cabbage
Spinach
Broccoli
Celery
Carrots
Onion
Cloves garlic
Cucumber
Vegetable stock

Health Information

In addition to being packed with nutrients, spinach provides vitamins K, A, and folate, making it one of the healthiest foods available. Furthermore, add spinach to your morning smoothie or protein shake for a tasty vitamin-packed meal.

Due to an ingredient in cabbage known as glutamine, a known cure for ulcers which often works better than antacids. The cabbage family includes broccoli, cauliflower, Brussels sprouts, and cauliflower, all of which date back to 4,000 B.C. Additionally, cabbage contains potassium and calcium, which help regulate blood pressure.

Firstly, carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Secondly, carrots are also rich in antioxidants that fight cancer-causing free radicals, these antioxidants also slow down the aging process.