Delicious Fresh Beet Juice

This Delicious Fresh Beet Juice is perfect for entertaining or simply enjoy at any time of the day. And the best part is, it’s healthy!

Equipment

A juicer, preferably a cold-pressed slow juicer such as an Oscar Juicer is preferred

Ingredients

Beetroot

Granny smith apple

Carrots

Ginger

Lemon

Health information

The main ingredient in the “fresh beet juice recipe” Beetroot is one of the sweeter vegetables available and is used for salads and juices. Beetroot is rich in nitrates that are known to reduce blood pressure and reduce the risk of strokes and heart related disease. Beetroot also includes a pigment called betacyanin which gives it the beautiful red colour. Betacyanin is a powerful antioxidant that speeds up detoxification in your liver.

Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.

Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamine, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons strengthen the immune system and are also considered an excellent blood purifier.

Nature’s very own tooth brush, apples stimulate the production of saliva, reducing the bacteria in the mouth while reducing tooth decay. Apples are rich in soluble fiber stabilising sugar levels reducing mood swings and lowering cholesterol levels.