Fermented Pear Chutney

This fermented pear chutney is a must try, once you’ve tasted it you will want to make sure that you always have some in the fridge….

Implements and Equipment

Fermentation Pot
Measuring spoons and cups

Ingredients

16 Pears (cored and chopped)
2 cups Raisins
150 gram Pecan Nuts (chopped)
2 ½ tbsp. Sea salt
5 Lemons (juice only)
3 Onions (Finely chopped)
4 tbsp. Grated fresh ginger
2 Hot Peppers (chopped)

Health Information

Pears are packed with natural antioxidants that keep you looking young. The high antioxidant level is known to help lower blood pressure, the vitamin C content strengthens the immune system and the fiber helps alleviate constipation.