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Healthy Detox Juice
This Healthy Detox Juice will help your body detoxify. Detoxing helps with Mental clarity, improved digestion, and also reduced pain/inflammation. It reduced hormonal imbalances and gives you more energy and you will even have clearer skin.
Healthy detox juices should be consumed on an empty stomach first thing in the morning. It is easier for vitamins and minerals to be absorbed if you have an empty stomach.
If you are feeling lethargic, bloated, or not like yourself, it’s a clear indicator that you should do a cleanse. There are many benefits to juicing for your health.
Implements and Equipment:
Ingredients
Carrots
Oranges
Beetroot
a pinch of turmeric
Directions
Firstly, cut all the produce into pieces of a convenient size to the aperture of your juicer
For chilled juice, add ice cubes to your juice collection bowl before juicing.
Juice all the ingredients
Garnish with mint (optional).
Stir and serve with more ice (optional)
Healthy Detox Juice - Juicer
This Healthy Detox Juice will help your body detoxify. Detoxing helps with Mental clarity, improved digestion, and also reduced pain/inflammation. It reduced hormonal imbalances and gives you more energy and you will even have clearer skin.
Equipment
- 1 Slow Juicer
Ingredients
- 3 Carrots
- 2 Oranges
- 2 Beetroots
- 1 pinch Tumeric
Instructions
- Process the ingredients through the juicer.3 Carrots, 2 Oranges, 2 Beetroots, 1 pinch Tumeric
- Stir well and pour into a glass with some ice (optional)
Did you know?
Eyesight is improved due to the high content of beta-carotene and vitamin A found in carrots. Carrots have calcium and vitamin K, both of which are helpful for bone health. In addition, you can keep your blood sugar levels under control with the Fiber found in carrots.
Furthermore, oranges supply not only soluble fibers that lower cholesterol but also potassium which helps lower blood pressure. At the same time, it supplies dietary fiber which prevents constipation. Moreover, the antioxidants in oranges protect the cells from damage keeping your skin young and fresh.
Known to reduce blood pressure and reduce the risk of strokes and heart disease, beetroot is rich in nitrates. It is also rich in folate (vitamin B9) which helps cells grow and function. Furthermore, folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke.
