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The Green Doctor
The Green Doctor Juice, is an all in one medical kit in a glass. With all the Vitamins and Minerals you need to feel as good as new. When the immune system is weak it is easy for unwanted bacteria to start deteriorating our health slowly but surely.
In addition, a healthy and delicious juice packed with fruits and veggies! A regular intake of green vegetables may reduce not only inflammation but also help maintain heart and brain health.
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Implements and Equipment:
Slow Juicer
- Measuring cup
Ingredients:
Granny smith apples
Celery
Kale leaves
Lemon
Spinach
Directions:
Cut all the produce into pieces of a convenient size to the aperture of your juicer
For chilled juice, add ice cubes to your juice collection bowl before juicing.
Juice all the ingredients
Garnish with mint (optional).
Stir and serve with more ice (optional)
The Green Doctor - Juicer
Equipment
- 1 Slow Juicer
- 1 Measuring cup
Ingredients
- 4 medium Granny smith apples
- 3 stalks Celery
- 2 leaves Kale
- 1 Lemon
- 4 cups Spinach
Instructions
- Process the ingredients through the juicer.4 medium Granny smith apples, 3 stalks Celery, 2 leaves Kale, 1 Lemon, 4 cups Spinach
- Stir well and pour into a glass and add ice (optional)
Health Information
Firstly, apples can be a healthy addition to a weight loss diet because of their high fiber and low calorie content. Considering their low calorie count, they are also very filling.
Kale is an ‘all in one vegetable. It is low in calories, rich in fiber, and has zero percent fat. It contains high levels of iron, calcium, and antioxidants. Furthermore, it balances cholesterol levels and in addition, aids in weight loss.
Furthermore, Lemons are very good for you, they contain vitamin C, B6, A, E, folate, zinc and protein. With all this goodness, lemons are recommended for not only throat infections, indigestion, but also constipation, high blood pressure and furthermore can be applied externally for skin problems such as acne.
The folate in spinach is good for your healthy heart and in addition magnesium helps lower high blood pressure. Furthermore, studies have also shown that spinach helps maintain your vigorous brain function, memory and mental clarity.
