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3 Summer Time Smoothies

Apple Strawberry Citrus Ginger

Ginger, Mango, Peach Smoothie

Ingredients

  • 2 c cold water
  • 4 med orange (peeled)
  • 1 piece fresh ginger (with skin ± 6 g)
  • 1 ripe mango (peeled and pitted)
  • 4 c frozen peach slices

Directions

  1. Place all the ingredients into your Vitamix jug (in the order listed) and secure the lid.
  2. start the blender at its lowest speed, then quickly increase to its highest speed.
  3. Blend for ± 75 seconds, using the tamper to press the ingredients into the blades.

Notes

  • Makes about 8 Cups
  • Takes about 15 minutes
  • This rich, golden smoothie is filled with yellow and orange antioxidants which help boost your health and protect your cells.

Frozen Berry Kombucha Smoothie

Ingredients

  • 1 c kombucha (Your favourite flavour)
  • 1 c plant-based yogurt / dairy yogurt
  • 1 c red grapes
  • 1 c frozen strawberries
  • 1 c frozen blueberries
  • 1 c frozen raspberries

Directions

  1. Place all ingredients into your Vitamix jug (in the order listed) and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 60 seconds, using the tamper to press the ingredients into the blades.

Notes

  • Makes about 1.25Lt
  • Takes about 10 minutes
  • Freeze the yogurt into cubes and package all of these ingredients into a freezer-safe storage bag for an easy to put together smoothie in the morning. You may need a little more kombucha if everything is frozen
  • Kombucha is a fermented food that can help promote good gut health. What a great way to start the day

Apple Strawberry Citrus Ginger Smoothie

Ingredients

  • 2 med oranges (peeled and halved)
  • 2 med crisp apples (quartered)
  • 1 slice lime (0.65 cm thick)
  • 1 piece fresh ginger (with skin, washed well) ± 6g
  • 3 c frozen strawberries

Directions

  1. Place all ingredients into your Vitamix jug (in the order listed) and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 60 seconds, using the tamper to press ingredients into the blades.

Notes

  • Makes about 4 cups
  • Takes about 12 Minutes
  • Ginger, citrus, strawberry, and apple blend together to tingle the taste buds in this delicious smoothie combination.
  • Full of fruits and antioxidants, it’s sure to become a favourite part of your morning routine.
Ginger Mango Peach
Frozen Berry Kombucha
Apple Strawberry Citrus Ginger
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Sore Throat and Chest Cold Tea

Lemon, ginger and honey
Image by Bob from Pixabay

Ingredients:

  • 2 Lemons (Cleaned and sliced in ± 3cm slices and ¼ each slice)
  • 5cm Ginger (Sliced into thin slices)
  • ± 1 Cup Honey (Has to be enough to cover everything

  • OPTIONAL EXTRA – 1 tsp ground cinnamon

Directions:

  • Combine the lemon and ginger slices (And cinnamon – if using) in a ± 350ml glass bottle
  • Slowly pour the honey over to completely cover all the  lemon and ginger slices, and to fill all the voids in between.  The Honey must completely cover all the ingredients
  • Close the bottle and place in a fridge until it starts forming a jelly-like consistency

To use:

  • Scoop 1 teaspoon of the “jelly” into a mug and pour ± ½ cup of boiling water over it
  • Sip as needed

This recipe makes about 2 Cups and will store in the fridge for about 2-3 months.

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All About Food Dehydrators

Food dehydrators are kitchen appliances that use a low-temperature system to remove moisture from foods and other materials that require dehydration. A food dehydrator can therefore create kale chips, crackers, dried fruit and vegetables, and biltong as examples of foods that can be made in a food dehydrator. Foods dry at a constant temperature over a number of hours. They work by circulating dry, warm air around the food to evaporate the moisture, allowing the food to be preserved for longer shelf life.

Some benefits of using food dehydrators include:

Preserving the nutritional content of the food without the need for added preservatives or chemicals

Increasing the shelf life of foods, and reducing waste. Dehydrated foods store well when stored in an airtight container and can last for a long time. Greens however do lose their colour over time unless they are frozen after dehydrating

Allowing for easy storage and portability of foods, making them ideal for camping or travelling

Producing flavourful and healthy snacks like dried fruits, biltong, and vegetable chips without chemical additives like flavouring, preservatives and colouring

Saving money by buying foods in bulk and dehydrating them for later use

Preserving your excess vegetable harvest

Save money by preparing your own hiking meals and camping snacks

Prepare dried herbs that are not irradiated

Fruit tastes sweeter, herbs more pungent and crisp, which means that as the foods dry the flavours intensify.

Food dehydrators can range in size, shape, price, and use, some being for household use only and others can be used commercially.

Inexpensive ‘supermarket-type’ dehydrators

 These dehydrators are usually round, do not have temperature control and timers, are not repairable, and do not have the option of non-stick trays for liquid or mesh sheets for drying smaller materials such as herbs and cut-up strawberries.  In tests that I have done with this type of dehydrator, the drying temperature is either too low to dehydrate, or the foods burn.

Kuto dehydrator

This is a 6-tray unit, with almost square racks. It is sold with one solid tray and one mesh sheet. Optional extra trays, non-stick sheets, and mesh sheets are available. The Kuto has a built-in timer, and temperature setting that range from 35-70 °C in 5° increments.  The unit is not expandable and the unit is repairable.

Ezidri Ultra Digital dehydrator

This is a round dehydrator that is supplied with one solid sheet and one mesh sheet. The Ezidri dehydrator can be expanded from the supplied 5 trays to 30 trays (depending on what is being dried, meaning that 30 trays could be used for drying herbs and fewer depending on the liquid density of what is being dried). The faceplate is digital with settings for timing up to 19.5 hours and temperature settings from 30-70°C in 5° increments. The Ezidri can be used for both household and commercial use. The key feature of the Ezidri dehydrator is the incredible airflow design which ensures that there is no cross-contamination. This means that you can dehydrate onion and strawberries at the same time.

What can you dehydrate?

  • Fruits: Apples, bananas, strawberries, mangoes, and more
    • Fruit leather – a non-stick tray or sheet  is required for this
  • Vegetables: Tomatoes, carrots, peppers, zucchini, and more
  • Meats and fish: And more
  • Herbs: Rosemary, thyme, parsley, cilantro, etc., avoiding  irradiated shop-bought herbs
  • Dried flowers: Easiest way of bulk drying with controlled temperature
  • Hiking and camping: Full meals and snacks can be dehydrated
  • Crafts and DIY: A food dehydrator is an excellent tool for creating decorative dried flowers and fruits such as orange slices, and crystallised fresh flowers for cake decor, potpourri, flour, and water molds to be painted, Etc.
  • Snacks: Granola bars, crackers, nuts, kale chips, Etc.
  • Pet Treats: Create inexpensive treats for cats, birds, and dogs using quality ingredients
  • Dry homemade pasta
  • Ferment yoghurt – Slow process at 30°C for about 14 hours

Retention of nutrients

When dried at low temperatures, the nutrients are retained far more than most cooked foods. Foods that contain vitamin C, which is water soluble, lose the benefits of the vitamin when boiled. Dehydrated snacks made at home tend to be much healthier than store-bought snacks; they contain whole food ingredients and avoid additives like preservatives and colouring and you can limit oil and sugar to suit yourself.

Overall, food dehydrators are a great investment for those who want to enjoy healthy and flavourful foods year-round, or as a useful and time-saving tool to create crafts and decorate cakes.

How dehydrators work

Dehydrators dry by moving warm air and expelling moist air. The contents to be dried should be arranged in such a manner that they are not piled up on top of each other, and each type of produce is are cut into equal thicknesses. This will ensure that they dry evenly.
Temperatures should be set according to the moisture content, density, size, and type of food or item being dehydrated.

Not all dehydrators work in the same manner. Some push air across the trays from the back, and the Kuto dehydrator is an example of this type of airflow.  Others, particularly the cheap dehydrators blow air from the bottom through all the trays to the top. This type requires you to move the trays around during dehydration to ensure that they all dry evenly. Then you have the Ezidri dehydrator which has a very special method of airflow.

The airflow of the Ezidri dehydrator

Although the air flows from the bottom, it does not blow from one tray to another. The air flows up channels around the perimeter of the trays, and across each try to the central chimney which carries the moist air out. This ensures that each tray gets and equal amount of warm dehydrating air and there is no cross-contamination, meaning that if you dried onions on a lower tray and strawberries on a higher tray, the strawberries would not smell like onions.

Temperature setting and timers for dehydrators

Most dehydrators offer a temperature range of 35-70°C. Some settings are set manually and others are set digitally. In my experience in testing a variety of dehydrators the actual temperatures of the cheap dehydrators are not always reliable. I have found the food to burn or to hardly dehydrate.

Both the Kuto and the Ezidri dehydrators have built-in timers. The Kuto can be set to anything from 30 minutes to 19.5 hours, in 30-minute increments. The new digital Ezidri dehydrator’s timer is in 1-hour increments and can time up to 48 hours.

Cheap dehydrators do not usually have a built-in timer.

Selecting temperatures for different produce and materials

Most quality dehydrators will have a chart in the manual, however, a general rule would be to use a lower temperature for herbs that are delicate, and medium heat at 45° for foods that you want to remain ‘raw’ where the enzymes are not damaged. High-liquid produce, where you are not specifically concerned about the ‘raw’ status, should be dehydrated at higher temperatures to efficiently remove the liquid. Biltong should be dehydrated initially at 70° and can then be dropped to 60°.

Homemade Biltong – Dehydrator

Comparing  dehydrator designs

There are two main types of dehydrators. Those with round trays that stack and those with pull-out shelves that are usually square or almost square.

Other than personal preference for the shape of the trays /shelves, the main advantage in the case of the Ezidri dehydrator is that additional trays can be purchased taking the standard 5-tray unit up to 30 trays. Cheap dehydrators with round trays cannot be expanded.

Can you use an oven as a dehydrator

A dehydrator with it’s specifically low temperatures and multiple trays or racks is the ideal design for drying foods, whereas most ovens are unable to be set at such low temperatures as their design is to cook food and the limited racks are also not cost effective to run the oven for long periods of time.

Is it worthwhile to invest in a dehydrator?

When one thinks about the benefits of the tasty healthy snacks that can be made with a dehydrator, and what value they are to our health. Ingredients for these snacks are all fresh produce and nutritious seeds and nuts.

To be able to preserve homegrown harvest for later use, and take advantage of bulk buying of in-season produce, the dehydrator is a great asset. It is well documented that dehydrated produce has the least amount of nutrient loss of any preservation method.

Some of the ways I used my dehydrators

I personally have an Ezidri and a Kuto dehydrator, and find them so useful in enhancing my health, by being able to have nutritionally dense snacks, which when bought are usually quite costly. When my homegrown produce is more than we can eat I find interesting and tasty ways of preserving them with my dehydrators. I love nuts and to remove the enzyme inhibitors, I soak the nuts and dehydrate them which makes them much more digestible.   My dogs love the treats I make for them on the dehydrator. This allows me to select the healthy ingredients that they deserve. Whenever I can obtain bulk buys of fruit and veg I use my dehydrators as one of the methods I use to preserve the produce.

I love my dehydrators and find that they form an integral part of my healthy lifestyle.

Are there any accessories available?

Cheap dehydrators do not offer any accessories. The Kuto dehydrator offers additional solid trays, mesh sheets and  non-stick cloth sheets. the Ezidri dehydrator offers additional trays, spacers, solid sheets, mesh sheets and non-stick cloth sheets.

Finally! Check that the dehydrator that you buy is repairable, and is there a warranty?

Certainly, the Kuto and Ezidri dehydrators that have been trusted names in dehydrators for many years are repairable, if in the unlikely event of them failing.  They both come with a warranty and the Ezidri, although popular as a household dehydrator is suitable to be used commercially when additional trays are purchased.

Looking to buy a dehydrator?

Not sure which one to choose? Give me a WhatsApp call on 081 512 4074 to discuss.

Mention that you saw this blog post and I will give you a discount.

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Raisin toast with cinnamon – Dehydrator

Raisin toast with cinnamon – Dehydrator

This Raisin toast with cinnamon should be soft, so do not dehydrate it until it is completely dried. Enjoy the Raisin toast with cinnamon – Dehydrator as a snack with almond butter or any spread of your choice.

Implements and Equipment:

  • Super blender
  • Mixing bowl
  • Measuring cup
  • tsp
  • Dehydrator

Ingredients

Apple
Sunflower seeds
Carrots
Cucumber
Ground flax
Almonds
Raisins
Dates soaked in water
Cinnamon

Health Information

Almonds are rich in fibre, vitamin E, calcium, magnesium and potassium. With these nutritional benefits, almonds aid with constipation, respiratory disorders, coughs, heart disorders, anemia and diabetes. They also help in the maintenance of healthy hair, skin and dental care.

Dates are 100% whole fruit unlike the majority of other sweeteners. Blending dates is super easy because of the soft consistency. A great healthy substitute for white sugar in recipes is dates. Due to the nutrients, fiber, and antioxidants that dates provide.

Eyesight is improved due to the high content of beta-carotene and vitamin A found in carrots. Carrots have calcium and vitamin K, both of which are helpful for bone health. In addition, you can keep your blood sugar levels under control with the Fiber found in carrots.

Lastly, cucumbers are the number one fruit for beauty. Despite its name, cucumber is a fruit and not a vegetable. Cucumber is full of water and furthermore has a light melon-like aroma. The water in cucumber flushes your system of all toxins, hydrates you, and removes toxins from your body. 

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Banana Berry Chocolate Ice-Cream -Blender

 

Banana Berry Chocolate Ice-Cream

A delicious Banana Berry Chocolate Ice-Cream recipe that is quick and easy to prepare.

Ingredients

Almond milk
Cacao powder
Mixed frozen raspberries (or strawberries)
Honey or any other sweetener
Lemon juice
Banana (frozen)

Health information

Bananas are an amazing fruit with so many health benefits for you. They are rich in fibre, pectin and also act as a prebiotic, all factors that aid in the digestion process. Bananas contain high levels of tryptophan which converts into serotonin once ingested. Serotonin is a ‘happy mood’ neurotransmitter in the brain. More reason on why bananas are good for you. 

Who doesn’t love the taste of chocolate? Before chocolate becomes what it is, it is initially just plain cacao, of course in order for it to become chocolate it goes through a few processes and other ingredients are added such as sugar. In this form you do not get all the health benefits that are found in pure raw cacao. These include a high content of B vitamins and vitamin C. The antioxidant properties reduce fight cancer causing free radicals. Other benefits include improved digestion, lowering blood pressure and increasing blood circulation and improved cardiovascular health.

Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.

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Decadent Chocolate Torte – Processor and blender

Decadent Chocolate Torte – Processor and blender

Impress your family and friends and try this Decadent Chocolate Torte recipe. It’s a delicious desert and it is really quick and easy to prepare.

Ingredients

For the “cake”

pecans (soaked for an hour)
pitted dates
raw cacao nibs
vanilla extract

For the “icing”

macadamia/ cashew nuts (soaked for an hour)
pine nuts (soaked for an hour)
maple syrup or sweetener of your choice
cacao nibs, finely ground
vanilla extract

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Berry Power Smoothie – Blender

Berry Power Smoothie

Ingredients

1 large frozen banana
1 cup cranberry juice
1 & ½ cup mixed frozen strawberries
4 pitted dates
2 tablespoons lemon juice
½ cup water
½ cup ice
1 teaspoon vanilla extract

Directions

Blend all the ingredients in a high-speed blender for 30 seconds.

Serve immediately!

Health Information

Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.

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Healthy Green Smoothie – Blender

Healthy Green Smoothie

What better way is there to start your day than with a healthy green smoothie. This recipe is rich in vitamins, minerals and fibre. Do your body the favour and make one today. The healthy green smoothie can be served at breakfast or at any time of the day. You can also give your kids greens by preparing fruit smoothies and adding kale or spinach.

For a thicker, consistency use frozen fruit for your smoothie. Purified fruits and/or vegetables in a blender make a delicious smoothie. The health benefits of a smoothie depends on its ingredients and the amount as many smoothies include multiple or large servings of fruits and vegetables.

Implements and Equipment:

  • Super blender
  • Measuring cup
  • Tbsp.

Ingredients

Unsweetened non-dairy/almond milk or soya milk

Spinach or kale

Avocado, frozen

Banana, frozen

Hemp hearts or hemp seeds

Ice cubes

Health Information

Firstly, Kale is an ‘all in one vegetable. It is low in calories, rich in fiber, and has zero percent fat. It contains high levels of iron, calcium, and antioxidants. Furthermore, it balances cholesterol levels and in addition, aids in weight loss.

Avocados do not contain any cholesterol or sodium and are low in saturated fat. They also contain fibre which is a necessity for good bowel movement. Stabilizing the release of sugar thus releases sugar spikes in the body which helps defend the body from various sugar-related diseases.

Bananas are an amazing fruit with so many health benefits for you. They are rich in fibre, pectin and also act as a prebiotic, all factors that aid in the digestion process. Bananas contain high levels of tryptophan which converts into serotonin once ingested.

Several food products can be made from hemp seeds, including milk, oil, cheese substitutes, and protein powder. These seeds are part of the hemp plant. Hemp seeds are rich in nutrients

Lastly, Soy milk is a great alternative to dairy milk. Especially for individuals who are lactose intolerant or who have allergies to some substances in dairy milk.

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Scrumptious Mango Sorbet – Blender

Scrumptious Mango Sorbet

This scrumptious mango sorbet recipe is a perfect treat for a hot summers day. Make your own Mango Sorbet with a super blender.

Ingredients

½ cup of almond/soy milk
1 teaspoon of fresh lemon or lime juice
284g of frozen Mango diced
4 slices of dried mango (Optional)

Directions

Soak dried mango in almond milk until soft.
Place all ingredients, almond milk with dried mango as well into your Vitamix in the order listed above.
Process on Variable 1, turn on machine and increase to variable 10 then process on high.
Always use tamper to push ingredients down.
Blend all ingredients for about a minute or turn off as soon as the sound of the machine changes and the mixture has formed 4 mounds.
Garnish as desired and serve immediately.

Health Information

Mangoes do not only taste good they are also rich in antioxidants, vitamin C, A and E and a wide range of minerals that include magnesium and potassium. The combination of nutrients in mangoes protects the body from colon, prostate, leukemia and breast cancers. In addition to protecting your body from diseases, mangoes also lower cholesterol, keep your skin looking fresh, regulate blood sugar levels, strengthen the immune system and aid with digestion.

Lemons are very good for you, they contain vitamin C, B6, A, E, Folate, Niacin thiamin, Riboflavin, Copper, Calcium, Iron, Magnesium, Potassium, Zinc and Protein. They can be used to treat throat infections, indigestion, constipation, dental problems and high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.

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Lemon and Celery Soup – Blender

Lemon and Celery Soup

Served warm on a cold winter day or cold on a hot summer’s day, this delicious celery and lemon soup recipe is healthy and delicious. This refreshing Lemon and Celery soup recipe is quick and easy to prepare.

Due to the fact that soups are mostly liquid, they are an excellent way to stay hydrated and satisfied. You can prevent colds and flu with soup, and you can use them as an antidote when you are sick. Soups are a rich source of healthy energy for the body.

Perfect for a starter or to enjoy as a family meal

Implements and Equipment:

Ingredients

Water
Celery
Parsley
Avocado
Olive oil
Lemon (juice only)
Tomato
Honey
Sea salt

Health Information

Firstly, Avocados do not contain any cholesterol or sodium and are low in saturated fat. They also contain fibre which is a necessity for good bowel movement. Stabilizing the release of sugar thus releases sugar spikes in the body which helps defend the body from various sugar-related diseases.

In addition to celery reducing inflammation, magnesium has the ability to reduce stress levels, regulates acidity in the body, and furthermore improves digestion due to the water content.

Dates are 100% whole fruit unlike the majority of other sweeteners. Blending dates is super easy because of the soft consistency. A great healthy substitute for white sugar in recipes is dates. Due to the nutrients, fiber, and antioxidants that dates provide.

Olive oil is known to be a great source of fats which are found in both animal and plant based sources. The beauty of these fats is the following, it decreases the risk of cancer, reduces bad cholesterol levels. Furthermore, it helps manage weight and is also known to help reduce belly fat.