Raw Carrot Cake Doughnuts-Dehydrator and Blender
Raw Carrot cake Doughnuts
Carrot cake has forever been a favourite and these raw carrot cake doughnuts are healthy, sweet and delicious, everything you’d want in a doughnut and in a cake.
Implements and Equipment:
- Food Processor
- Dehydrator
- Super Blender
- Bowl
- Measuring spoons and cups
Ingredients:
For the Doughnuts:
- Sprouted buckwheat flour
- Raisins
- Raw coconut flour
- Grated carrot
- Ginger
- Dates
- Honey
- Cinnamon
- Vanilla extract
For the Glaze:
- Coconut oil ( warmed to liquid point)
- Vanilla extract
- Honey
- Water
Health information
Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are also rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.
Cinnamon is considered a super food because of all the health benefits it brings to the table. Cinnamon is anti-viral, anti-bacterial as well as anti-fungal. It supports gut health and helps manage blood pressure , lowers blood sugar and even lowers your risk of type 2-diabetes.