Raw Carrot cake Doughnuts

Carrot cake has forever been a favourite and these raw carrot cake doughnuts are healthy, sweet and delicious, everything you’d want in a doughnut and in a cake.

Implements and Equipment:

• Food Processor
• Dehydrator
• Super Blender
• Bowl
• Measuring spoons and cups

Ingredients:

For the Doughnuts:

• Sprouted buckwheat flour
• Raisins
• Raw coconut flour
• Grated carrot
• Ginger
• Dates
• Honey
• Cinnamon
• Vanilla extract

 

For the Glaze:

• Coconut oil ( warmed to liquid point)
• Vanilla extract
• Honey
• Water

Health information

Carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Carrots are also rich in antioxidants which fight cancer causing free radicals, these antioxidants also slow down the ageing process.

Cinnamon is considered a super food because of all the health benefits it brings to the table. Cinnamon is anti-viral, anti-bacterial as well as anti-fungal. It supports gut health and helps manage blood pressure , lowers blood sugar and even lowers your risk of type 2-diabetes.