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Spiced Carrot Soup

For a delicious hot soup on demand, roast the ingredients ahead of time and store it in the freezer.

When the craving strikes, simply thaw the roasted vegetables, add your stock, and blend to create a hot soup in a couple of minutes.

Spiced Carrot Soup

A deliciously spiced soup to enjoy at any time
Prep Time 10 minutes
Cook Time 50 minutes
Course Light Meal, Main, Starter


  • MiHealthmaker PowerBlender
  • Knife
  • Cutting Board
  • 1 Cup
  • ¾ Cup
  • ½ Cup
  • 1 Tablespoon
  • ½ Teaspoon
  • Oven
  • Mixing Bowl
  • Baking sheet
  • Baking pan


  • In the oven
  • 2 Cups Carrots (295g) cut
  • ¾ Cup Red bell pepper (90g) cut
  • 1 Garlic clove crushed
  • ½ Cup Onion (60g) peeled & cut
  • ¼ Piece fresh ginger root (5g) peeled
  • ½ tsp Garam masala
  • ½ tsp Salt optional
  • ¼ tsp Black pepper ground
  • 1 Tbsp Olive Oil extra virgin
  • In the Blender Jug
  • Cups Hot vegetable broth (600ml)
  • Roasted vegetables
  • 4 Tbsp Fresh cilantro leaves


  • Preheat oven to 200° C
  • In a bowl, combine carrots, peppers, garlic, onion, ginger, garam masala, salt (optional), pepper, and olive oil
  • Toss well to coat
  • Line a baking tray with non-stick baking paper
  • Spread mixture on the lined baking tray and bake in preheated oven for about 45 minutes
  • Remove and cool slightly
  • Place vegetable broth and roasted mixture, plus the cilantro into the MiHealthmaker jug (in the order listed) and secure lid
  • Start the blender on its lowest speed, then quickly increase to its highest speed
  • Blend until steam escapes the lid or to desired temperature
  • Enjoy the delicious spiced carrot soup


Chef's Notes
Make soup packets ahead of time. Cool the mixture and place into a freezer bag, seal, and freeze for a later date.
Before blending, thaw the mixture then follow the recipe instructions.
Keyword Carrot Soup, Hot Soup, Soup, Spiced Soup
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