Basic Green Kale and Citrus Smoothie
Since smoothies are rich in fibre, they are good for your digestive system. It is always a good idea to start your day with a Basic Green Kale and Citrus Smoothie.
For a thicker, icier consistency use frozen fruit for your smoothie. Purified fruits and/or vegetables in a blender make a delicious smoothie. The health benefits of a smoothie depends on its ingredients and the quantity as many smoothies include multiple or large servings of fruits and vegetables.
Use the basic green kale and citrus smoothie recipe as a guideline to create your own green smoothie by adding superfood powders and seeds of your choice.
As the name implies, superfood powders are basically the same thing: superfoods that are made into powders. That is easy to add to smoothies, juice, and other recipes.