Basic Green Kale and Citrus Smoothie

Since smoothies are rich in fibre, they are good for your digestive system. It is always a good idea to start your day with a Basic Green Kale and Citrus Smoothie.

For a thicker, icier consistency use frozen fruit for your smoothie. Purified fruits and/or vegetables in a blender make a delicious smoothie. The health benefits of a smoothie depends on its ingredients and the quantity as many smoothies include multiple or large servings of fruits and vegetables.

Use the basic green kale and citrus smoothie recipe as a guideline to create your own green smoothie by adding superfood powders and seeds of your choice.

As the name implies, superfood powders are basically the same thing: superfoods that are made into powders. That is easy to add to smoothies, juice, and other recipes.

Implements and Equipment:

Super blender
Culinaire Serrated Peeler
Cup measure

Ingredients:

Kale
Oranges
Carrots
Celery
Ginger
Ice cubes

Health Information

Kale is an ‘all in one vegetable. It is low in calories, rich in fiber, and has zero percent fat. It contains high levels of iron, calcium, and antioxidants. Furthermore, it balances cholesterol levels and in addition, aids in weight loss.

Furthermore, oranges supply not only soluble fibers that lower cholesterol but also potassium which helps lower blood pressure. At the same time, it supplies dietary fiber which prevents constipation. Moreover, the antioxidants in oranges protect the cells from damage keeping your skin young and fresh.

Eyesight is improved due to the high content of beta-carotene and vitamin A found in carrots. Carrots have calcium and vitamin K, both of which are helpful for bone health. In addition, you can keep your blood sugar levels under control with the Fiber found in carrots.