Delicious Banana Smoothie

Adding this mouth-watering banana smoothies to your diet will give you a boost of fiber, vitamins, minerals, and basic sugars. Banana smoothies are sufficient to keep the stomach full for quite some time. Strawberries, raspberries, oranges or even apples go pretty well with bananas.

Smoothies made with frozen bananas have a thick and creamy texture, similar to a milkshake. If you want to boost the flavour and nutrition of your delicious banana smoothie, add one or more of these extras!

Try adding a pinch of cinnamon to your bananas before blending.

For more fiber and nutrients, add flax seeds or chia seeds.

Enjoy a healthy banana smoothie with so many health benefits for you and your family. It is quick and easy to make this tasty banana smoothie. The ingredients can be added to a blender and blended until smooth is all you need to do.

Implements and Equipment:

Super Blender
Cup measure

Ingredients:

Soya milk
Banana, peeled
Pineapple with core

Health information

Bananas are a great fruit, with so many health benefits for you. They are rich in fibre, and furthermore acts as a prebiotic, that aid in the digestion action.

Soya milk is a great alternative to dairy milk. Especially for individuals who are lactose intolerant or who have allergies to some substances in dairy milk. It is a great source of vegetable based proteins and are essential for human development and growth. Soya milk contains the least cholesterol compared to dairy milk.

Soya milk also does not contain any hormones so it does not disrupt the natural functioning of the body. Plant-based soya milk contains healthy protein, which supports healthy muscles and organs. Dementia and Alzheimer’s disease seem to be less likely to occur when omega-3 fatty acids are consumed.