Blueberry and Ginger Ice Cream

There’s no need to feel guilty if every now and then you add one more scoop of ice cream to your bowl. You’re about to learn that some ingredients in ice cream are actually beneficial for your health. This blueberry and ginger ice cream recipe is so quick and easy to prepare. You will be making your own fresh ice cream instead of store bought ice cream every time you crave it.

Implements and Equipment:

Super blender
Measuring cup
Tbsp
tsp

Ingredients

Frozen bananas
Frozen blueberries
Ginger
Cashews
Lemon juice
Almond milk or non-dairy milk of your choice

Health Information

Firstly, ginger is an excellent natural remedy for nausea caused by motion sickness, morning sickness , nausea caused by medication and general stomach upset. Ginger also contain chromium, magnesium and zinc which improves blood flow in the body.

Soy milk is a great alternative to dairy milk. Especially for individuals who are lactose intolerant or who have allergies to some substances in dairy milk.

Known for their tender consistency and sweet taste, cashews are a type of nut. Cashews are a good source of fiber, protein, and healthy fats. In a similar fashion to nuts, cashews can promote not only weight loss, but also blood sugar control, and heart health.

Bananas are a great fruit, with so many health benefits for you. Furthermore, they are rich in fiber and act as a prebiotic, which aids digestion.

Lemons are very good for you. In addition to strengthening the immune system, lemons are considered an excellent blood purifier as well.