Sweet and Creamy Avocado Smoothie

A variety of ingredients which is placed in a blender make a thick and creamy beverage known as a smoothie. Smoothies made with healthy ingredients can replace a meal.

A smoothie with avocado might sound odd, but once you try it, you’ll wonder why you didn’t think of it before! For breakfast or a healthy snack try this deliciously sweet and creamy avocado smoothie. Its thickness and creaminess are added with the avocado and without most people noticing the avocado flavour.

Mix up your sweet and creamy avocado smoothie by adding green leafy vegetables like kale and fruits like berries or bananas. Sweet and creamy avocado smoothies are enough to keep the stomach full for quite some time. This delicious smoothie is quick and easy to make. The ingredients can be added to a blender and blended until smooth is all you need to do.

Ingredient

Apple juice
Avocado
Pear
Dates
Ice cube

Health Information

Avocados do not contain any cholesterol or sodium and are low in saturated fat. They also contain fibre which is a necessity for good bowel movement. Stabilizing the release of sugar thus releases sugar spikes in the body which helps defend the body from various sugar-related diseases.

Apple’s are nature’s very own toothbrush. Considering their low calorie count, they are also very filling. Apples can be a healthy addition to a weight loss diet because of their high fiber and low calorie content.

Dates are 100% whole fruit unlike the majority of other sweeteners. Blending dates is super easy because of the soft consistency. A great healthy substitute for white sugar in recipes is dates. Due to the nutrients, fiber, and antioxidants that dates provide.