Broccoli and cheese Soup

This broccoli and cheese soup is rich and and can be enjoyed all year around or on a cold winters day. Broccoli and cheese soup may be just what you need when you are in the mood for some healthy comfort food. Serve it with Flax and carrot crackers or just enjoy the soup on its own.

Implements and Equipment:

Super blender
Measuring cups
tsp

Ingredients

Milk (regular, soya, or almond milk) boiling
Cheddar cheese (or vegan cheese)
Onion
Preferred thickener
Stock powder
Salt and pepper to taste

Health Information

Vegetables such as broccoli have a number of health benefits. Among the nutrients found in broccoli are fiber, vitamin C, vitamin K, iron, and potassium. In addition, it contains more protein than most other vegetables. Whether raw or cooked, this green vegetable is delicious. While broccoli is low in digestible carbs, it offers a good amount of fiber, which may promote gut health and reduce the risk of a variety of diseases.

There is no doubt that onions are one of the healthiest foods in the world. Because onions come in different varieties, you may find yourself using them differently every time! When inflammation seems to be a problem, onions can help fight the inflammation due to onions being a natural anti-inflammatory. Furthermore, onions have many good benefits that could lead to cancer prevention just by eating onions. .

In addition to cow’s milk, soy milk is also a popular plant-based alternative. It’s often enjoyed by people who are lactose intolerant or have milk protein allergies. Alternatively, some people believe that it is healthier than cow’s milk since it follows a plant-based diet. In addition to unsweetened and sweetened versions, you can even purchase chocolate-flavored variants.