Cashew Sour Cream

The main ingredient for this Cashew sour cream is Cashew nuts. Cashew nuts have a very low fat content which is very good for the heart, cholesterol levels and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.

There are lots of reasons why you’ll love this recipe, creaminess, tanginess, saltiness, dairy-free and vegan, moreover it is health and whole food plant-based, and it’s versatile and delicious.

Implements and Equipment:

Super blender
Tbsp.
tsp
Measuring cup

Ingredients

Raw cashews (rinsed and soaked overnight)
Lemon juice
Apple cider vinegar
Warm water
Sea salt
Garlic cloves (optional)
White pepper

Health information

Known for their tender consistency and sweet taste, cashews are a type of nut. Cashews are a good source of fiber, protein, and healthy fats. In a similar fashion to nuts, cashews can promote not only weight loss, but also blood sugar control, and heart health.

Lemons can be used to not only treat throat infections, indigestion, constipation, dental problems and but also high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.

Garlic, which is closely related to onions, leeks and shallots is normally added to food to enhance the flavour and aroma but did you know that at its most basic garlic is medicine in nature. Just one clove of garlic has the following components, Vitamin C, B6, manganese selenium and fibre. It also contains calcium iron and potassium which help strengthen the bones in the body. Furthermore, to boost the immune system and eliminate accumulated toxins, garlic is very effective for the common cold and flu. Also known for lowering blood pressure and cholesterol, it may also lower the risk of heart diseases. Lastly, the antioxidants contained in garlic will help the kidney’s in detoxing the body from chemicals and other toxins that accumulate over time.