Lime and Avo Soup (Cold)

This Lime and avocado soup (cold) is a truly refreshing, rich and creamy summer soup that can be enjoyed with friends and family as not only a starter but as a side dish.

You can easily make this lime and avo soup recipe, but be sure to allow time for the soup to chill properly since it’s best served cold.

Soups are a rich source of healthy energy for the body. Fresh fruits and vegetables are used in cold soups, leaving nutrients and vitamins intact.

The lime and avo soup is super refreshing and filling at the same time, which is perfect for a hot summer day.

Implements and Equipment:

Super blender
Measuring cup
tsp
Tbsp.

Ingredients:

Sour cream

Cashews
Lemon juice
Apple cider vinegar
Water
Salt
Vanilla extract

Soup

Avocados
Cucumber
Celery
Lime (Juice only)
Fresh coriander
Cumin
Ground coriander
Tamari
Water

Health Information

Known for their tender consistency and sweet taste, cashews are a type of nut. Firstly, the healthy fats and fiber in cashews make them a rich source of nutrition. Similarly to nuts, cashews can promote not only weight loss, but also blood sugar control, as well as heart health.

Avocado also contains fibre which is a necessity for good bowel movement. Stabilizing the release of sugar thus releases sugar spikes in the body which helps defend the body from various sugar-related diseases. As well as containing no cholesterol or sodium, avocados are low in saturated fat.

In addition to celery reducing inflammation, magnesium has the ability to reduce stress levels, regulates acidity in the body, and furthermore improves digestion due to the water content.

Lastly, cucumbers are the number one fruit for beauty. Despite its name, cucumber is a fruit and not a vegetable. Cucumber is full of water and furthermore has a light melon-like aroma. The water in cucumber flushes your system of all toxins, hydrates you, and removes toxins from your body.