Strawberry Bars

Implements and Equipment

Super Blender
Dehydrator

Ingredients

Pitted, soft Medjool dates
Mashed banana
Raw jungle peanut butter
Hemp seeds
Chia seeds
Sea salt
Ground flax seeds
Rolled oats (or gluten-free rolled oats)
Dried strawberries

Health Information

Strawberries are the only fruit that have their seeds on the outside. The heart shape of a strawberry gives you an indication of one of the body parts it benefits the most. Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fiber, folic acid, manganese and potassium. The vibrant red colour of strawberries contains powerful antioxidants and are thought to protect against inflammation, cancer and heart disease.