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Cucumber and Sprout Salad

Cucumber and Sprout Salad

Simply munch and crunch your way to this nutritious, fiber-rich, and protein-packed cucumber and sprout salad. This is a great way to incorporate sprouts into your healthy lifestyle.

The cucumber and sprout salad tastes delicious when garnished with peanuts for that nutty flavour or try pomegranate for a sweet twist.

Sprouts are super healthy with studies showing that consuming sprouts can lower cholesterol levels in people with diabetes. One study even showed that consuming sprouts increases “good” HDL cholesterol as well as decreases “bad” cholesterol. And, we all know that Cucumber is known for being the number one fruit for beauty as it is 95% water it rehydrates your skin and flushes out toxins that cause wrinkly skin and other pigmentation defects.

Implements and Equipment:


  • Cucumber
    Preferred mixed sprouts
    Lemon (juice)
    Olive oil
    Salt and pepper to taste


Cucumbers are the number one fruit for beauty because a cucumber is made up of 95% water. Water is a key component in flushing out toxins from the body that cause wrinkly skin and other pigmentation defects. The reason we get sick is: Our bodies are exposed to substances in food, in the air and in the environment around us that pollute us internally and weaken our immune system. When the immune system is weak it is easy for unwanted bacteria to start deteriorating our health, slowly but surely. The water content in the cucumber combined with the minerals and nutrients cleans the body to remove these unwanted toxins.

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