Posted on Leave a comment

Raw Saucy Tomato Noodles-Blender

Raw Saucy Tomato noodles

This Raw saucy tomato and noodles recipe is quick and easy to prepare. All of the ingredients are readily available in most of your local supermarkets.

There’s no doubt that you’ll love this recipe if you’re into healthy eating. This is a raw, healthy meal with fresh ingredients, including tomato and baby marrow

Give it a try, you definitely will not regret it

Variations and Serving Suggestions:

You’ll find this raw tomato sauce with a variety of tomatoes to be healthy, flavourful, and surely easy to put together. 

  • Try it with Raw Spaghetti and Vegetable Pasta.
  • It’s great on a Farmers Market Salad, just thin it out a little and use it in place of the Vinaigrette.
  • In addition to pasta, it can also be used as a dressing or dip.

Implements and Equipment:


  • Baby marrow or cucumber
  • Tomatoes
  • Apple cider vinegar
  • Olive oil
  • Garlic
  • Red pepper
  • Date (pitted)
  • Cashews
  • Fresh Herbs (preferred)

Health Benefits of Tomato Sauce

  • Heart Health

Tomatoes are a natural source of lycopene and are usually taken as a supplement to keep the heart-healthy. Lycopene is known to be a powerful antioxidant and is known to reduce the risk of heart disease.

  • Digestive Health

To help maintain cholesterol levels and lower blood sugar levels and ease constipation, tomato sauce is an excellent option.

  • Source of Essential Vitamins

The most important health benefit of tomato sauce is that it is a great source of vitamins C, A, and K. These vitamins have incredible health benefits. 

  • Make Your Bones Stronger

Several studies have found that tomatoes are high in calcium and vitamin K. Vitamin K plays an important role in bone metabolism.

  • Gut Health

You have likely heard of probiotic foods, such as yogurt and kimchi, which increase good bacteria in the stomach. The good news is that science is discovering that tomatoes have probiotic properties, which improve our gut bacteria.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating