Fresh Apple Orange Juice

Fresh apple orange juice is the perfect drink to start your day. This drink is perfect in winter when the colds kick in and our bodies need a boost.

A tasty and immune-boosting homemade juice! The nutrient-rich properties of this juice support your immune system. Besides being packed with vitamins and nutrients, fresh apple orange juice is gluten-free as well.

You can serve this juice with ice or chill it in the refrigerator for a couple of hours before serving.

Implements and Equipment:

Slow juicer

Ingredients

Granny smith apples (cored and cut)
Orange (peeled)
Ginger, roughly chopped (peeled)
Carrots (peeled)
Ice cubes (optional)
Mint (optional)

Health Information

Firstly, oranges supply not only soluble fibers that lower cholesterol but also potassium which helps lower blood pressure. At the same time, it supplies dietary fiber which prevents constipation. Moreover, the antioxidants in oranges protect the cells from damage keeping your skin young and fresh.

Ginger is an excellent natural remedy for nausea caused by motion sickness, morning sickness, nausea caused by medication and general stomach upset. Ginger also contain chromium, magnesium and zinc which improves blood flow in the body

Furthermore, carrots have calcium and vitamin K, both of which are helpful for bone health. In addition, you can keep your blood sugar levels under control with the Fiber found in carrots.

Apple’s are nature’s very own toothbrush. Considering their low calorie count, they are also very filling. Apples can be a healthy addition to a weight loss diet because of their high fiber and low calorie content.