Fruity Green Juice

A glass of fruity green juice is a delicious way to enjoy all sorts of nutrients from fruits and vegetables all year long. Moreover, you can make it at home easily!

A healthy and delicious juice packed with fruits and veggies! A regular intake of green vegetables may reduce inflammation and help maintain heart and brain health.

In addition to promoting healthy digestion, fresh juice can also be beneficial for the immune system.

Implements and Equipment:

Slow juicer
Measuring cup

INGREDIENTS:

Granny smith apple
Celery
Cucumber
Ginger root
Organic lemon (peeled)
Parsley
Pear
Spinach

Health Information

Firstly, ginger is an excellent natural remedy for nausea caused by motion sickness, morning sickness , nausea caused by medication and general stomach upset. Ginger also contain chromium, magnesium and zinc which improves blood flow in the body.

Apple’s are nature’s very own toothbrush. Considering their low calorie count, they are also very filling. Apples can be a healthy addition to a weight loss diet because of their high fiber and low calorie content.

In addition to being full off nutrients, spinach provides vitamins K, A, and folate. Spinach is one of the healthiest foods available. Furthermore, add spinach to your green juice for a tasty vitamin-packed beverage.

Lastly, cucumbers are the number one fruit for beauty. Despite its name, cucumber is a fruit and not a vegetable. The water in cucumber not only flushes your body of all toxins, but also hydrates you. In addition to their lightening effect, cucumbers also reduce dark circles around your eyes when you place them on your eyes.

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