Purple Surprise Juice

This nutritious vegetable can be easily included in your diet by making this purple surprise juice. Red cabbage is one of the most adaptable vegetables when it comes to juicing and can be combined with a wide range of ingredients to create a variety of tasty and nutritious drinks.

The Purple Surprise! A very quick, very easy to prepare juice that will surprise your senses. And, with only 3 ingredients!

Implements and Equipment:

Oscar Slow juicer

Ingredients:

Granny smith apples
Red cabbage
Lime

Health information

Cabbage is an excellent aid in boosting the immune system, helping fight flu and colds, and the number one recommended remedy for ulcers. Not only that but taking cabbage juice helps your body heal faster, but also aids in the overall function of the immune system. Cabbage can reduce the effects of Alzheimer’s and other neurologically based illnesses. Red cabbage in particular is very rich in antioxidants, vitamin C in particular. One cup of red cabbage has more than half of your recommended daily intake of vitamin C. Cabbage is also a good source of Vitamin K, a much-needed vitamin for healthy and strong teeth and bones as well as for aid in clotting blood.

In addition to lowering the risk of certain cancers and improving immunity, limes may also reduce heart disease risk. The possibilities are endless when it comes to using limes in and out of the kitchen. In addition to adding flavour to meals, they are also an effective natural cleaning agent. In terms of vitamin C content, limes supply over 20% of your daily intake

Apple’s are nature’s very own toothbrush. Considering their low calorie count, they are also very filling. Apples can be a healthy addition to a weight loss diet because of their high fiber and low calorie content.

[/vc_message]