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Sour Cream and onion sauce

Sour Cream and onion sauce

This dairy free sour cream and onion sauce is not only diary free and delicious but it low fat too. Furthermore, enjoy this sauce in several ways. If you’re having friends or family over, you can use it as a dip with Flax and carrot crackers, fresh vegetables and so much more.

It can last for 4-5 days when stored in an airtight container in the fridge. Upon cooling, it will thicken a bit.
Alternatively, it can be frozen and thawed over night in the refrigerator.
You can make this recipe nut-free by simply using sunflower seed, tahini or silken tofu instead.

Implements and Equipment:

  • Super Blender
  • Measuring cups


Cashews (rinsed and soaked overnight)
Macadamia nuts
Organic green onions
Lemons (freshly squeezed)
Himalayan salt

Did you make our sour cream and onion sauce? Feel free to leave a review and tell us more about it in the comments below.

Health Information

Firstly, Macadamia nuts are rich in vitamin A, iron, protein, and minerals such as zinc, copper, calcium, phosphorus, potassium, and magnesium. They are 100% cholesterol-free, making them heart-friendly. Furthermore, they contain a significance of protein, an basic component for building muscles and connective tissues in bodies. Proteins also help maintain healthy hair, nails, and skin.

Lemons can be used to not only treat throat infections, indigestion, constipation, dental problems and but also high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.

Known for their tender consistency and sweet taste, cashews are a type of nut. Cashews are a good source of fiber, protein, and healthy fats.  In a similar fashion to nuts, cashews can promote not only weight loss, but also blood sugar control, and heart health

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