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Broccoli and cheese Soup – Blender

Broccoli and Cheese Soup

This broccoli and cheese soup is rich and and can be enjoyed all year around or on a cold winters day. Broccoli and cheese soup may be just what you need when you are in the mood for some healthy comfort food. Serve it with Flax and carrot crackers or just enjoy the soup on its own.

Implements and Equipment:

Ingredients

Milk (regular, soya, or almond milk) boiling
Cheddar cheese (or vegan cheese)
Onion
Preferred thickener
Stock powder
Salt and pepper to taste

Health Information

Vegetables such as broccoli have a number of health benefits. Among the nutrients found in broccoli are fiber, vitamin C, vitamin K, iron, and potassium. In addition, it contains more protein than most other vegetables. Whether raw or cooked, this green vegetable is delicious. While broccoli is low in digestible carbs, it offers a good amount of fiber, which may promote gut health and reduce the risk of a variety of diseases.

There is no doubt that onions are one of the healthiest foods in the world. Because onions come in different varieties, you may find yourself using them differently every time! When inflammation seems to be a problem, onions can help fight the inflammation due to onions being a natural anti-inflammatory. Furthermore, onions have many good benefits that could lead to cancer prevention just by eating onions. .

In addition to cow’s milk, soy milk is also a popular plant-based alternative. It’s often enjoyed by people who are lactose intolerant or have milk protein allergies. Alternatively, some people believe that it is healthier than cow’s milk since it follows a plant-based diet. In addition to unsweetened and sweetened versions, you can even purchase chocolate-flavored variants.
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Vegetable Soup – Blender

Vegetable Soup

On a cold winter day, a warm and healthy vegetable soup is a divine experience. Furthermore, this vegetable soup is quick a easy to prepare.

In a weight loss diet, it’s an ideal stomach-filling, low-calorie food item to serve as a starter for lunch or dinner since it provides all necessary nutrients to the body without adding calories.

This recipe serves one serving

Implements and Equipment:

Ingredients

Peas fresh or frozen (thawed)
Lentils (cooked)
Tomato (halved)
Onion
Celery
Green pepper
Vegetarian stock cube 
Cayenne pepper or available chili (optional)
Salt and pepper to taste

Health Information

It may reduce heart disease and cancer risks. When mature, tomatoes are typically red, but they can also be yellow, orange, or green. Furthermore, tomatoes contain around 95% water. Carbohydrates and fiber make up the remaining 5%. Despite being a fruit, tomatoes are considered vegetables by nutritionists. In addition to tomatoes, plums, zucchinis, and melons, all four of these fruits are edible.

Peas have a low amount of calories but lots of micronutrients, protein and fibre. They contain antioxidants that promote a strong immune system and slow down the ageing process.

Garlic, which is closely related to onions, leeks and shallots is normally added to food to enhance the flavour and aroma but did you know that at its most basic garlic is medicine in nature. Just one clove of garlic has the following components, Vitamin C, B6, manganese selenium and fibre. Garlic also contains calcium iron and potassium which help strengthen the bones in the body. It is also known to help lower blood pressure, cholesterol and the risk of heart diseases. The antioxidants contained in garlic will help the kidney’s in detoxing the body from chemicals and other toxins that accumulate over time.

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Lemon and Garlic Dressing – Blender

Lemon and Garlic Dressing

If you think of Lemon and Garlic Dressing, you think of the combination of different aromas and flavours that bring the best out of a healthy and delicious salad.

By adding ingredients such as dairy-free cottage cheese, homemade vegan sour cream, spices, or herbs, you can use the lemon and garlic dressing as a base for cold sauces and dips.

Implements and Equipment:

Ingredients:

Lemon
Hot sauce
Garlic cloves
Paprika
Ground cumin
Salt
Olive oil

Health Information

Lemons are very good for you, they contain vitamin C, B6, A, E, folate, niacin thiamin, riboflavin, copper, calcium, iron, magnesium, potassium, zinc and protein. With all this goodness, lemons are recommended for throat infections, indigestion, constipation, high blood pressure and can be applied externally for skin problems such as acne.

Garlic, which is closely related to onions, leeks and shallots is normally added to food to enhance the flavour and aroma. But did you know? that at its most basic garlic is medicine in nature. Just one clove of garlic has the following components, Vitamin C, B6, manganese selenium and fibre. It also contains calcium iron and potassium which help strengthen the bones in the body. Furthermore, to boost the immune system and eliminate accumulated toxins, garlic is very effective for the common cold and flu. Also known for lowering blood pressure and cholesterol. It may also lower the risk of heart diseases. Lastly, the antioxidants contained in garlic will help the kidney’s in detoxing the body from chemicals and other toxins that accumulate over time.

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Health in a Cup Soup – Blender

Health in a Cup Soup

Veggies pack a punch in this health in a cup soup and makes it a healthy dinner or a snack on the go choice. In addition to being delicious, this soup is incredibly easy to make.

Due to the fact that soups are mostly liquid, they are an excellent way to stay hydrated and satisfied. Boosting your immune system is one of the health benefits of soup in a cup. You can prevent colds and flu with soup, and you can use them as an antidote when you are sick. There are a lot of health-promoting nutrients in most soups.

Implements and Equipment:

Ingredients:

Cabbage
Spinach
Broccoli
Celery
Carrots
Onion
Cloves garlic
Cucumber
Vegetable stock

Health Information

In addition to being packed with nutrients, spinach provides vitamins K, A, and folate, making it one of the healthiest foods available. Furthermore, add spinach to your morning smoothie or protein shake for a tasty vitamin-packed meal.

Due to an ingredient in cabbage known as glutamine, a known cure for ulcers which often works better than antacids. The cabbage family includes broccoli, cauliflower, Brussels sprouts, and cauliflower, all of which date back to 4,000 B.C. Additionally, cabbage contains potassium and calcium, which help regulate blood pressure.

Firstly, carrots are the number one vegetable recommended for eyesight due to the high content of beta-carotene and vitamin A, which improves eyesight. Secondly, carrots are also rich in antioxidants that fight cancer-causing free radicals, these antioxidants also slow down the aging process.

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Cashew Peanut Butter – Blender

Cashew and Peanut Butter

Cashew and Peanut butter is easy and quick to make. There are so many ways cashew and peanut butter can be used. Use it in smoothies, spread it on toast, and when you feel a bit drained use the Cashew and peanut butter to make energy bars.

Cashew and Peanut butter is a good source of protein, minerals, and healthy fats. Experiment with this quick and easy nut butter recipe by adding flavours you enjoy.

Implements and Equipment:

Ingredients

Roasted salted peanuts
Roasted cashews

**If using dry roasted nuts, you may need to add good quality oil such as almond oil, begin with 3 tbsp (30ml) and add more if necessary.

Health Information

Cashew nuts have a very low-fat content which is very good for the heart, cholesterol levels, and weight loss. The calcium and magnesium content will keep your bones and teeth strong and healthy.

Peanuts, even though they have the word “nut” in them, are actually not a nut as they grow underground. They along with peas, lentils, and beans are legumes. Peanuts do however have numerous health benefits and taste very good as a nut butter. They are known to be a good source of protein and other essential nutrients, vitamins, and monounsaturated fats which help overall cardiovascular function.

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Tasty Fruit Puree – Blender

Tasty Fruit Puree

Enjoy this tasty Fruit Puree as a snack or add it to baked goods, desserts, shakes, and smoothies. In many baked goods, fruit puree can substitute butter and oil.

Pureed fruit is a much healthier alternative to industrially processed and sugar-laden jams. The consumption of fruit puree is a very effective way to reduce calories if you are on a diet or living a healthy lifestyle.

This tasty Fruit Puree recipe is perfect for baby food. When your baby is ready to be introduced to solid foods, give your baby a healthy start by making fresh baby food.

Implements and Equipment:

Ingredients

Banana
Pineapple
Apple – with seeds
Carrot

Health information

Bananas are a  great fruit, with so many health benefits for you. They are rich in fibre, and furthermore acts as a prebiotic, that aid in the digestion action.

Eyesight is improved due to the high content of beta-carotene and vitamin A found in carrots. Carrots have calcium and vitamin K, both of which are helpful for bone health. In addition, you can keep your blood sugar levels under control with the Fiber found in carrots.

Nature’s very own toothbrush, apples stimulate the production of saliva in the mouth reducing the bacteria in the mouth while reducing tooth decay. Apples are also rich in soluble fibre stabilising sugar levels reducing mood swings and lowering cholesterol levels.

Pineapples are good for colds and flu due to their high vitamin C content. Whether it’s a dessert, side dish, or snack, pineapple has an impressive nutritional profile. It is low in calories and high in vitamins and minerals. Unlike avocados, peaches, and bananas, pineapple doesn’t keep ripening after it is picked. So keeping it on the counter will not help.

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Orange and Chocolate Mousse – Blender

Orange and Chocolate Mousse

This orange and chocolate mousse is a quick and easy dessert that is sure to impress! In case you haven’t tried raw chocolate mousse yet, now’s the time! It’s a rich, smooth mousse that tastes wonderful.

It is a healthy dairy free dessert and can be enjoyed with the whole family or with friends at a get together. This recipe is vegan, gluten-free, and refined sugar-free.

Implements and Equipment:

  • Super blender
  • Tbsp.

Ingredients

Avocados (peeled and pitted)
Cacao powder
Dates (pitted)
Juice of oranges + zest for topping (If organic)

Health Information

Who doesn’t love the taste of chocolate? Before chocolate becomes what it is, it is at first just plain cacao, of course in order for it to become chocolate it goes through a few processes and other ingredients are added such as sugar. These include a high content of B vitamins and vitamin C. The antioxidant properties reduce fight cancer causing free radicals.

Oranges are known to be one of the richest sources of vitamin C. Vitamin C is a powerful antioxidant that helps fight diseases such as the common cold and flu. Due to the high water content and natural sugars, oranges hydrate your body while increasing your energy levels. Moreover, the antioxidants in oranges protect the cells from damage keeping your skin young and fresh.

Dates are 100% whole fruit unlike the majority of other sweeteners. Blending dates is super easy because of the soft consistency. A great healthy substitute for white sugar in recipes is dates. Due to the nutrients, fiber, and antioxidants that dates provide.

Avocados do not contain any cholesterol or sodium and are low in saturated fat. They also contain fibre which is a necessity for good bowel movement. Stabilizing the release of sugar thus releases sugar spikes in the body which helps defend the body from various sugar-related diseases.

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Sour Cream and onion sauce

Sour Cream and onion sauce

This dairy free sour cream and onion sauce is not only diary free and delicious but it low fat too. Furthermore, enjoy this sauce in several ways. If you’re having friends or family over, you can use it as a dip with Flax and carrot crackers, fresh vegetables and so much more.

It can last for 4-5 days when stored in an airtight container in the fridge. Upon cooling, it will thicken a bit.
Alternatively, it can be frozen and thawed over night in the refrigerator.
You can make this recipe nut-free by simply using sunflower seed, tahini or silken tofu instead.

Implements and Equipment:

  • Super Blender
  • Measuring cups

Ingredients

Cashews (rinsed and soaked overnight)
Macadamia nuts
Onions
Organic green onions
Water
Lemons (freshly squeezed)
Himalayan salt

Did you make our sour cream and onion sauce? Feel free to leave a review and tell us more about it in the comments below.

Health Information

Firstly, Macadamia nuts are rich in vitamin A, iron, protein, and minerals such as zinc, copper, calcium, phosphorus, potassium, and magnesium. They are 100% cholesterol-free, making them heart-friendly. Furthermore, they contain a significance of protein, an basic component for building muscles and connective tissues in bodies. Proteins also help maintain healthy hair, nails, and skin.

Lemons can be used to not only treat throat infections, indigestion, constipation, dental problems and but also high blood pressure. Lemons also strengthen the immune system and are also considered an excellent blood purifier.

Known for their tender consistency and sweet taste, cashews are a type of nut. Cashews are a good source of fiber, protein, and healthy fats.  In a similar fashion to nuts, cashews can promote not only weight loss, but also blood sugar control, and heart health

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Hazelnut Vanilla Latté – Blender

Hazelnut Vanilla Latté

What’s better that a nice latté? A delicious hot homemade Hazelnut Vanilla Latté on a cold winters day! Moreover, it comes together in just 2 minutes using a blender. It is the ultimate pick-me-up! Not only is it so easy, but also so delicious! When consumed in moderation, latte helps prevent cardiovascular disorders and burn fat.

Cakes, cookies, and ice cream are often made with hazelnuts because they are particularly good with chocolate and vanilla. In addition to savory dishes like salads and pesto, hazelnuts are also great with pizza.

Implements and Equipment:

  • Super blender
  • Measuring cup
  • Tbsp.
  • tsp

Ingredients:

Creamy hazelnut butter
Water
Dates
Cinnamon
Vanilla essence

Directions:

In the listed order add all the ingredients into a Super Blender.
Blend for about a minute or until completely smooth and the jug is warm to the touch.
Strain the drink through a strainer.
Serve immediately.

Note: If you want a steaming hot latte, boil the strained liquid for up to a minute.

Hazelnut Vanilla Latté

What's better that a nice latté? A delicious hot homemade Hazelnut Vanilla Latté on a cold winters day!
Print Recipe Pin Recipe
Prep Time 15 minutes
Course Drinks, Latté
Cuisine Italian
Servings 2 people

Equipment

  • 1 Super Blender
  • 1 Measuring cup
  • 1 Tbsp
  • 1 tsp

Ingredients
  

  • 2 Tbsp Hazelnut butter (creamy)
  • 2 cups Water (warm)
  • 10 Dates (pitted)
  • 1 tsp Cinnamon
  • 1/2 tsp Vanilla essence

Instructions
 

  • In the listed order add all the ingredients into a Super Blender.
    2 Tbsp. Hazelnut butter,2 cups Water,10 Dates,1 tsp Cinnamon,½ tsp Vanilla essence
  • Blend together all ingredients
  • Blend for about a minute or so or until completely smooth and the jug is warm to the touch.
  • Strain the drink through a strainer.
  • Serve immediately.

Notes

Note: If you want a steaming hot latte, boil the strained liquid for up to a minute.
Keyword blender, Blender Recipe, dates, hazelnut, hot drink, Latté, quick, vegan, winter

Health Information

Hazelnuts are a healthy snack with many benefits for the body. Besides being rich in unsaturated fats, they also help lower cholesterol levels and protect your heart.  One cup of hazelnuts contains almost half of our daily recommended intake.

Dates are 100% whole fruit unlike the majority of other sweeteners. Blending dates is super easy because of the soft consistency. A great healthy substitute for white sugar in recipes is dates. Due to the nutrients, fiber, and antioxidants that dates provide.

One of the spices that you will find on a milk tart, apple tart and other tasty desserts is cinnamon. Cinnamon does not only add a distinct smell and a rich flavour to food but it also has some really good health benefits. Cinnamon is also known to be a good natural remedy for an upset stomach as it is also antibacterial so all those nasty bugs that inhabit your body when you are not feeling can be fought by increasing your intake of cinnamon.

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Homemade Chocolate Hazelnut Spread – Blender

Homemade Chocolate Hazelnut Spread

This Delicious homemade Chocolate Hazelnut Spread definitely worth a try. If you like chocolate then this is just the recipe for you.

Ingredients

1/2 cup water
4 cups raw hazelnuts
1/2 cup unsweetened cocoa powder
1 teaspoon vanilla extract
2 tablespoons light olive oil
Salt (to taste)
1 cup granulated sugar (optional)

Directions

First the Hazelnuts

Preheat the oven to 180°C.
Place hazelnuts in a single layer on a baking sheet.
Toast in the oven until the skins are almost black and the meat is dark brown, about 15 minutes.
Stir the nuts halfway through baking to ensure an even colour.
To remove skins, wrap cooled hazelnuts in a clean kitchen towel.
Rub until most of the skins come off.

Then the Caramel

*If you will be adding the sugar, combine sugar and water in a 3 to 4 cup (720-960 ml) saucepan.
Cover and bring the mixture to a simmer over medium heat.
Remove the lid and wipe down the sides of the pan with a wet pastry brush or a scrunched-up paper towel dipped in water.
Cover and cook for 2 minutes or until the sugar is completely dissolved.
Uncover and cook until the syrup looks like pale amber maple syrup.
Line a baking sheet with foil.
Immediately pour the caramel onto the lined baking sheet.
Tilt the sheet to spread the caramel as thinly as possible.
Let harden completely, about 15 minutes.
Break cooled caramel into small pieces and place it into the Super Blender container and secure the lid.
Select Variable 1.
Turn the machine on and slowly increase speed to Variable 5.
Blend for 15 seconds. Stop the machine and remove the lid.

Now the Spread

Add the nuts to the Super Blender container and secure the lid.
Select Variable 1.
Turn the machine on and slowly increase speed to Variable 10, then to High.
Blend for 1 minute, using the tamper to press the ingredients into the blades.
Stop the machine and remove the lid to scrape down the sides.
Continue blending until nuts are free-flowing.
Add the remaining ingredients to the Super Blender container and secure the lid.
Select Variable 1.
Turn the machine on and slowly increase speed to Variable 10, then to High.
Blend for 2 minutes using the tamper to press the ingredients into the blades.

Health Information

Hazelnuts contain vitamins, minerals, protein, fibre and healthy fats. Hazelnuts contain flavonoids that support brain health and reduce the symptoms associated with allergies and improve blood circulation.

Who doesn’t love the taste of chocolate? Before chocolate becomes what it is, it is initially just plain cacao, of course in order for it to become chocolate it goes through a few processes and other ingredients are added such as sugar. In this form you do not get all the health benefits that are found in pure raw cacao. These include a high content of B vitamins and vitamin C. The antioxidant properties reduce fight cancer causing free radicals. Other benefits include improved digestion, lowering blood pressure and increasing blood circulation and improved cardiovascular health.